T Urbanska
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The stainless steel cabinets and dark grout in this Annabelle Selldorf–designed Manhattan apartment is softened by the custom velvet banquette underneath Andy Warhol’s 1985-86 Hamburger.

The stainless steel cabinets and dark grout in this Annabelle Selldorf–designed Manhattan apartment is softened by the custom velvet banquette underneath Andy Warhol’s Hamburger.

Check out these 6 safe exercises that can help provide back pain relief and strengthen your back and core muscles.

6 Exercises to Relieve Your Back Pain and Strengthen Your Core 6 Back Exercises to Strengthen Your Lower Back and Reduce Back Pain.

Small Dining Room Designs | With a little space you can do a lot of a things! A simple bench combined with black chairs and a rectangular table, with a inovating chandelier above! This dining room is the perfect example of modern ideas and design! ♥ Discover the season's newest designs and inspirations. | Visit us at http://moderndiningtables.net/ | #diningroom #diningroomgfurniture #smalldiningroom #modernfurniture #moderndesign #simpledesign #smallspaces #blackchairs #bench

But bench also no window side? Kitchen and dining area layout for a small apartment. The long bench combined with wooden chairs is a really nice idea. Single stools would be uncomfortable but a cushioned bench is something else.

I conquered the One Room Challenge with my contemporary cottage kitchen remodel! #ORC #OneRoomChallenge #HouseBeautiful

Love this breakfast nook layout idea! You don't always need a built-in bench to create an awesome breakfast nook - just a bench and a few matching chairs! Oh, and maybe a small kitchen table :).

relieve low back pain | piriformis syndrome and sciatica with these exercises

The ultimate 5 exercises that will help you relieve low back pain instantly. These are the exercises that helped me through recovery of piriformis syndrome and sciatica pain. low back pain piriformis syndrome disc herniation relie