More ideas from Tom
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Try this full body no equipment at-home printable workout routine! Customize & print it at /ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Yoga poses to help you sleep better!

15 Poses to Help You Sleep Better. Ease into a restful night with this practice to try at home. Lose weight while you sleep