Tomasz Zieland

Tomasz Zieland

Tomasz Zieland
More ideas from Tomasz
No bake homemade chewy granola bars

No bake chewy granola bars--Went together very quickly. I also added about c shredded coconut. I did not let the mix sit min after adding wet to dry. I didn't see the reason. I make a half batch in a 9 x 13 pan. I loved the strong honey flavor.

flour-less cookie dough freezer fudge cups

Flourless cookie dough freezer fudge cups- they were delicious ! smooth ice cream texture and only takes 10 minutes to make. Plus they are full of protein, refined sugar free, syrup free, and made vegan by using vegan chocolate non dairy milk!

Hearty and Healthy: Gluten-Free Apple Cinnamon Quinoa Breakfast Bake

Cinnamon Quinoa Breakfast Bake Ingredients 1 cup uncooked quinoa 1 teaspoons cinnamon teaspoon nutmeg teaspoon ground cloves 2 apples, peeled, diced cup raisins 2 eggs 2 cups vanilla soy milk (can substitute regular milk) cup honey cup almonds, chopped

Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is the perfect breakfast or healthy snack which can be prepped in advance! You'd never believe it's so healthy! {vegan, gluten-free, dairy-free + high protein option!}- thebigmansworld.com

Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is the perfect breakfast or healthy snack which can be prepped in advance. Would sub-out protein powder for chia or hemp seeds,

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!

Chia Pudding

3 ingredient Chia Pudding - Say Yes to HobokenThree Ingredient Chia Seed Pudding fills 2 small mason jars 1 can coconut milk* cup chia seeds 1 tbsp. vanilla (optional) *You can also substitute it with almond milk and then mix in