Tomasz Wrzosek

2 followers
·
5 following
tomaszwrzosek73

Tomasz Wrzosek's best boards

More ideas from Tomasz Wrzosek

https://www.facebook.com/171114086302659/photos/a.869572453123482.1073741828.171114086302659/883374145076646/?type=1

https://www.facebook.com/171114086302659/photos/a.869572453123482.1073741828.171114086302659/883374145076646/?type=1

Learn to Power Clean : Experience Life WODshop.com

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

Joe Cross RebootYourLife™ Bottled Juice Recipes:

FREE e-course - Green Thickies: Filling Green Smoothie Recipes New to green smoothies? Get my FREE 12 week e-course to help you make green smoothies, feel better and lose weight! Get free access here:

https://legionathletics.com/quads-exercises/

If you want to know the best quads exercises and how to create quadriceps workouts that really work, then you want to read this article.

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s the complete beginner's guide to completing your first pistol squ.

Crossfit

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

K

Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.

CrossFit Poster olympic lifting - Google Search

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

Pinterest
Search