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AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout !

A nice decoration idea by @carmenmartinez86

A nice decoration idea by @carmenmartinez86

Chest and arms workout using fixed weights and weightlifting bar. Do 10 reps using a load of 80% of your 1 repetition maximum for every exercise.

Chest and arms workout using fixed weights and weightlifting bar. Do 10 reps using a load of 80% of your 1 repetition maximum for every exercise.

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Biceps e Braquial http://www.weightlossjumpstars.com/best-workout-for-your-blood-type/

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

327082666917d0b04ff85f396d2476df.jpg (736×1445) (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

327082666917d0b04ff85f396d2476df.jpg (736×1445) (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Costa

Costa

Peitoral

Peitoral

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571) http://www.weightlossjumpstar.com/weight-loss-exercise-rules/

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571) http://www.weightlossjumpstar.com/weight-loss-exercise-rules/