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DIY pull up bar

DIY pull up bar

Backyard Gym Structure [Running Riot...: November 2012]

Backyard Gym Structure [Running Riot...: November 2012]

Running show lacing techniques via http://www.reddit.com/r/running/comments/20u6a4/running_shoe_lacing_techniques/

Running show lacing techniques via http://www.reddit.com/r/running/comments/20u6a4/running_shoe_lacing_techniques/

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

Lose 10 pounds in 2 weeks with this 7 day workout plan.

Lose 10 pounds in 2 weeks with this 7 day workout plan.

Backyard pull up bar/ ring set. Could add a 15' rope climb too- pretty cool for a couples WOD

Backyard pull up bar/ ring set. Could add a 15' rope climb too- pretty cool for a couples WOD

exercise!

exercise!

When your coach asks how you're feeling...

When your coach asks how you're feeling...