DIY pull up bar
Backyard Gym Structure [Running Riot...: November 2012]
Running show lacing techniques via http://www.reddit.com/r/running/comments/20u6a4/running_shoe_lacing_techniques/
It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!
Lose 10 pounds in 2 weeks with this 7 day workout plan.
Backyard pull up bar/ ring set. Could add a 15' rope climb too- pretty cool for a couples WOD
When your coach asks how you're feeling...