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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

30 minutes, 5 exercises = Full body workout

30 minutes, 5 exercises = Full body workout

Godzilla’s Katsuhiro Otomo

Godzilla’s Katsuhiro Otomo

TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

If you’re doing this at home without a band, you can just elevate your feet on a sofa, pillow or bench, Lewis said. Perform a push-up. Press up to plank position.  This full-body move works everything from your chest and shoulders, to your core and quads.

If you’re doing this at home without a band, you can just elevate your feet on a sofa, pillow or bench, Lewis said. Perform a push-up. Press up to plank position. This full-body move works everything from your chest and shoulders, to your core and quads.

G-Fan issue 100 cover by KaijuSamurai.deviantart.com on @deviantART

G-Fan issue 100 cover by KaijuSamurai.deviantart.com on @deviantART

ab exercises Plus Plus

ab exercises Plus Plus

5 Weeks To Get Fit Challenge Day 30-BACK

5 Weeks To Get Fit Challenge Day 30-BACK

Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are su

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are su

Workouts

Workouts