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If you’re doing this at home without a band, you can just elevate your feet on a sofa, pillow or bench, Lewis said. Perform a push-up. Press up to plank position.  This full-body move works everything from your chest and shoulders, to your core and quads.

If you’re doing this at home without a band, you can just elevate your feet on a sofa, pillow or bench, Lewis said. Perform a push-up. Press up to plank position. This full-body move works everything from your chest and shoulders, to your core and quads.