Tomasz Błaszkiewicz
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10+Kettlebell+Workouts+to+Get+Six-Pack+Abs - summer workouts
Stances
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Counting in Japanese! Useful when learning the Tomiki walking  kata as movements are performed while a leader counts to eight in Japanese.
If you ever need you know your Shotukai stances
Basic Karate blocks.
Stances.
8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine
Here we explore Karate games primarily designed for children in a Karate class, but they are an effective engagement for working with any group of children in various settings.