Tomasz Glapa
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Как исправить осанку за 10 секунд

Как исправить осанку за 10 секунд

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

"CROSSFIT OPEN 17.2": AMRAP in 12 minutes: 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Toe-to-Bars; 8 Dumbbell Power Cleans (50/35 lb); Then, 2 Rounds of: 50 ft Weighted Walking Lunges (50/35 lb); 16 Bar Muscle-Ups; 8 Dumbbell Power Cleans (50/35 lb)

Cindy XXX

Cindy XXX

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

4 Rounds for Time: 10 Burpees; 100 meter Run; 10 Air Squats; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

"Fat Amy" WOD - For Time: 50 Air Squats

"Fat Amy" WOD - For Time: 50 Air Squats

Watch guide

Watch guide

300 Workout » Health And Fitness Training

300 Workout » Health And Fitness Training

12-Count Burpee Workout. Works: Chest, triceps, lower abs, lower back, glutes, quads

12-Count Burpee Workout. Works: Chest, triceps, lower abs, lower back, glutes, quads

easy HIIT Workout! Well not easy but...lol

easy HIIT Workout! Well not easy but...lol