At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout
Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and
You Can Do This Printable Superset Tabata Workout Anywhere
Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a
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It's Tabata Time: Short but Intense Bodyweight Workout
We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes,
Fitness Friday - Mama Gets Fit with a Tabata Plyometric Workout - Here's a sample
Well, I have been faithfully working out for the past 8 1/2 months. For the first 6/7 months I was loving getting to the YMCA for my group ...
Plyometrics: Five power-building exercises to add to your workout - Chatelaine
10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!
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