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Just like salt and pepper everything’s too plain without us
Walking can take you well into your golden years. In a study of more than 2,000 adults, those who hoofed it for least 7,000 steps per day had a 50 to 70 percent lower risk of dying (from any cause) by the end of the 11-year study period, compared with those who took fewer steps, according to research published in JAMA Network Open in 2021.