Nutrition Tips

Collection by Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease • Last updated 12 hours ago

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Nutrition Tips board is all on Eating Habits | Fitness | Meal Planning | Healthy Lifestyle Ideas For Women | Losing Weight Motivation | Thyroid Diet | Overactive Underactive Hyperthyroidism Hypothyroisidm | FODMAP Recipes | Weightloss Tips | Holistic Health And Fitness | Food Chart | Meals Recipes | Breakfast Snacks | Science Information | Pyramid Photos | Blog Worksheets | Instagram Plate | Memes | Health Coach. More education form nutritionist & dietitian www.dietvsdisease.org/all-categories

Joe Leech Nutrition | Thyroid + FODMAP Meal Plan- Diet vs Disease
Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research. #dietitian #nutritionist #nutrition #nightshade

Are Nightshade Vegetables Bad for You? An Evidence-Based Look

Many argue that nightshade vegetables causes various health issues. But are they actually unhealthy to eat? This article explores the current research.

When it comes to weight loss, there’s a mountain of information to absorb. Most advice comes from national government guidelines, which are designed for the average healthy person. But what if you’re not the average person? Generalised health recommendations don’t always apply to those with medical conditions… Especially an underactive thyroid. #dietitian #nutrition #diet

7 Popular Weight Loss Tips That DON’T Work If You Have Hypothyroidism

Most weight loss advice is quite generic and out-dated. Let's look at 7 popular weight loss tips and why they don’t apply to those with hypothyroidism.

Around 1 in 100 people have celiac disease worldwide. The only known treatment is a strict gluten-free diet, which is not easy to do. This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. #dietitian #nutritionist #nutrition

Celiac Disease and Celiac Disease Diet: The Beginner’s Guide

Around 1 in 100 people have celiac disease worldwide. This article provides a Dietician's detailed recommendations at managing the condition and a gluten-free celiac disease diet.

Our thyroid plays a huge role in metabolism. Alongside insulin and cortisol, thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid, which is likely similar in other developed countries. #nutrition #dietitian #diet

The Best Diet For An Underactive Thyroid: Splitting Fact From Fiction

An underactive thyroid greatly impacts on metabolic rate and weight management. But which foods are helpful or harmful for treating an underactive thyroid?

Levothyroxine is the preferred medication of choice for treating an underactive thyroid (hypothyroidism). It’s typically taken for a long period of time, if not for life, so there are many important things you should know. This article looks at how it works, how much you need, and your alternatives if it doesn’t seem to be working. #dietitian #diet #nutrition

Levothyroxine for Hypothyroidism: What You Need to Know | Diet vs Disease

Levothyroxine is used to treat hypothyroidism. This article looks at how it works, how much you need, and your alternatives if it doesn’t seem to be working

There are many recognized triggers of eczema. However, the role that diet plays is a murky area of research. This article reviews the current evidence surrounding eczema treatment.

Does Diet Affect Eczema Treatment? | Diet vs Disease

There are many recognized triggers of eczema. However, the role that diet plays is unclear. This article reviews the current evidence for eczema treatment.

Around 1 in 100 people have celiac disease worldwide.The only known treatment is a strict gluten-free diet, which is not easy to do. This article takes a detailed look at managing celiac disease and how to do a gluten-free diet. #dietitian #nutritionist #nutrition #celiacdisease

Celiac Disease and Celiac Disease Diet: The Beginner’s Guide

Around 1 in 100 people have celiac disease worldwide. This article provides a Dietician's detailed recommendations at managing the condition and a gluten-free celiac disease diet.

$1.2 billion. That’s what the fish oil industry is worth each year in the US alone. But what is fish oil good for when it comes to chronic disease, skin conditions and weight loss? Are the reported health benefits true… or have they been oversold to us like most other “healthy” foods and supplements? This article looks at 8 of the most popular claims to uncover the truth.

What Is Fish Oil Good For? An Unbiased Look At 8 Popular Claims | Diet vs Disease

When it comes to chronic disease and optimising health, what is fish oil good for? Are the reported health benefits true… or has it been oversold to us?

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

Science Confirms: Benefits of Mindfulness Meditation Are Legit

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.

“The only true wisdom is in knowing you know nothing.” – Socrates, Greek philosopher. I have a confession to make. When I first wrote this article it had a completely different title and angle. It attempted to explain why cholesterol is not related to heart disease risk, somewhat supportive of the Cholesterol Myth mindset.

What Causes High Cholesterol & Heart Disease? Experts Don't Know | Diet vs Disease

The true relationship between cholesterol and heart disease is unclear. How influential are animal fats we eat? Some experts claim to know, but they don't.

Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic. It currently affects an estimated 25% of the world population. In the United States alone, the prevalence of metabolic syndrome has increased by more than 35% in the past 30 years. If left untreated, metabolic syndrome can cause serious to life-threatening medical problems.

What’s the Best Diet for Metabolic Syndrome? We Review the Options

Metabolic syndrome is a medical condition that’s fast becoming a worldwide epidemic. Fortunately, changes in diet can help prevent and treat it.

A gout attack is not pleasant. The pain is so bad that sufferers are often hospitalised for days, if not weeks. More importantly, gout is typically indicative of other more serious  health issues behind the scenes… Like a window into the state of an  individual’s metabolic health. Unfortunately the occurrence, or recurrence of gout is only getting worse.

6 Risky Foods To Avoid With Gout (No. 5 Was Unexpected) | Diet vs Disease

In theory, consuming less purine-rich foods should lower your gout risk. But it’s not that simple. Other nutrients appear to aggravate gout symptoms too…

Urinary tract infections (UTIs) are quite common, especially among women. If you’re dealing with the discomfort and pain of a UTI, you’re likely looking for a quick fix. This article looks at some of the most commonly prescribed home  remedies for UTIs, and provides recommendations for improving your  urinary health.

Home Remedies for UTIs: What Actually Works? | Diet vs Disease

UTIs are painful and uncomfortable. This article looks at some of the most popular home remedies for UTIs and if they actually even work.

Iron is an essential nutrient with many important functions.Problem is many people aren’t getting enough iron from their diet, which can lead to many negative health consequences.This article looks at which iron supplement is the best for you.

What Is The Best Iron Supplement? Splitting Fact From Fiction | Diet vs Disease

Iron is an essential mineral, yet many people aren’t getting enough iron from their diet. This article looks at which iron supplement is the best for you.

Erythritol has become a popular sugar substitute. It seems a worthy alternative considering it tastes and looks similar to sugar, but contains zero calories.But just how useful and safe is it? This article dives deep into the research to uncover the uses, health benefits and side effects of erythritol.

Is Erythritol a Healthy Sugar Alternative? The Lazy Person's Guide | Diet vs Disease

Erythritol is a popular sugar substitute, but is it healthy and safe? This article takes a no-nonsense looks at its uses, health benefits and side effects.

Maltitol is an ingredient often found in low-calorie and sugar-free foods .But is it a healthy sugar alternative? This article will explain what maltitol is, why it’s used and whether you should avoid it. #dietitian #nutritionist #health

What Is Maltitol and Is It Safe? A Thorough Review for Non-Scientists | Diet vs Disease

Maltitol is an ingredient often found in low-calorie and sugar-free foods. But is it a healthy sugar alternative? This article takes a closer look.

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