Więcej pomysłów od użytkownika thom.z1408
IMG_5282 | von thingie-wingie

IMG_5282 | von thingie-wingie

Awesome rainbow card! Love the colors under the butterfly Maybe also a watercolour rainbow swirl or trail as a tail instead of rhinestones?

Awesome rainbow card! Love the colors under the butterfly Maybe also a watercolour rainbow swirl or trail as a tail instead of rhinestones?

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Resultado de imagen de shoulder training

Resultado de imagen de shoulder training

ID couronnes de Noël

ID couronnes de Noël

Want to Try!

Want to Try!

Purple Butterflies

Purple Butterflies

Simple and pretty:

Simple and pretty: