Spicy RD Nutrition
Posts from my healthy living blog, The Spicy RD, featuring nourishing & delicious gluten-free recipes, healthy living tips, the latest nutrition news and…
Make this “eat the rainbow” black beans and quinoa salad recipe your new favorite make-ahead summer salad! It's packed with plant-based protein & fiber, plus it’s full of flavor and simple to make. It’s vegan, gluten-free, and MIND diet-friendly (for brain health!).
You’re one-of-a-kind. Your diet and lifestyle should be too! Learn 5 ways genetic nutrition testing (DNA testing) can help you optimize your health. Visit EA Stewart, integrative registered dietitian at The Spicy RD to learn more and get a free sample nutrigenomics test report!
You’re one-of-a-kind. Your diet and lifestyle should be too! Learn what genetic nutrition testing is, how testing can help you optimize your health, what your nutrition DNA test results can tell you (and what it can’t), and how to get started today. Get a free sample report too! Learn more at EA Stewart, RDN, The Spicy RD
If you’re looking to make some positive changes in your life this year, I’m here to inspire you with my list of 22 goals for 2022 that will help you stay healthy and happy. I’m also sharing my words of the year. So what are you waiting for? Create your own 22 for 2022 list, and join me today!
Now, more than ever, optimizing your diet is SO important! Start boosting your immune health today DELICIOUSLY with the Nutrition for Optimal Immunity Guidebook, Cookbook, and Meal Plan. It includes a colorful guidebook featuring key nutrients and lifestyle factors for supporting a healthy, robust immune system. You’ll also get kitchen and pantry shopping lists to keep your kitchen stocked with nourishing, immune-supporting foods. Learn more at EA Stewart, The Spicy RD.