9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]
Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps
Going from 0 to 5 in 1 Hour Hair Transformation | Glow up challenge ft Dsoar Hair
#dsoarhair #glowupchallenge#bustedtobaddie*****HAIR DETAILS *****Hair in the video:Brazilian body wave hair 18” 18” 18” with 18” closure: http://bit.ly/2FQtT...
Feel-Good, Feel-Strong Yoga
After a long day, you deserve 30 minutes all to yourself. We've enlisted yogi Mandy Ingber to help get you long and lean. Much like what you'll find in Mandy's Yogalosophy DVD this sequence is designed to calm the mind while toning the body.