Yoga Practice

Learn how to practice yoga at home with these tips, tricks, and sequences
·
5,711 Pins
 4d
How to Get Back on Your Yoga Practice
a woman doing yoga poses with the caption's below
Gentle Yoga Flow to Release Emotions & Find Inner Peace
Feeling Numb? Release your emotions with this Yoga sequence to release emotions. Do you struggle to express your feelings? This gentle yoga flow helps unlock pent-up emotions and find inner peace. Open your hips, release stress, and reconnect with yourself. Get your FREE PDF here.
a woman doing yoga poses on the beach
☯️ Yin Yoga Sequence for Deep Relaxation
Drop into relaxed energy with yin or restorative yoga. This is a slow practice of yoga, where you hold postures for an extended period of time. It encourages you to drop in, let go, and settle into each pose. It’s the exact opposite of a yang-inspired flow class. This is a slower practice and the poses are held for a longer period of time. Try it! Give yourself permission to break up the sequence if you’d like to. You’re in charge!
a woman doing yoga poses with the words rev up metabolism click for the printable
Yoga to Reduce Bloating & Boost Metabolism
Unroll your mat & say goodbye to bloat! These yoga poses target digestion & boost your metabolism for a flatter & more energized you. Calm your digestive system to ease bloating and discomfort. Increase circulation and fire up your metabolism for natural weight management. Strengthen and tone your core for a flatter tummy. ✨
Easy Tips for Restarting Your Yoga Practice
🛌 Bedtime Yoga for Restful Sleep – 15 Minute Video Class
Unwind, de-stress, and drift off peacefully with our gentle bedtime yoga routine. ‍This video class will guide you through poses and stretches specifically designed to promote relaxation and restful sleep. ✨ If you are looking for the perfect yoga poses to have you all relaxed for a good night’s sleep, this fifteen minute yoga sequence focuses on gentle restorative postures using the support of pillows and the softness of your bed.
a woman doing yoga poses with the caption's below
Yoga to Release Emotions – Printable Yoga PDF
Feeling Bottled Up? Release Trapped Emotions with this yoga sequence! ‍ Life can get overwhelming, but you don't have to carry that weight alone! This FREE printable yoga PDF offers a gentle yet powerful way to release trapped emotions and find inner peace. ✨ Download your free PDF today and start on your transformative journey!
Pranayoga: Breathwork and Yoga Combo for a Better Mood – 20 min class
Feeling Down? Boost Your Mood Instantly with this 20-Minute Breathwork & Yoga Combo! ✨ Struggling with low energy, negativity, or a slump in motivation? Pranayoga, the powerful combination of breathwork (Pranayama) and yoga postures (Asana), can be your secret weapon for a brighter day! Try this now.
a woman doing yoga poses for health and fitness
Yoga for a Healthy Spine – 25 Minute Video Class
Experience the bliss of a Healthy Spine with this revitalizing 25-minute yoga video class Flow through gentle yet effective poses; from soothing stretches to mindful movements, this practice will leave you feeling aligned and rejuvenated. Join us on the mat and cultivate a stronger, more flexible spine for a happier, healthier you!
a woman doing yoga poses with the words, powerful yoga class for strong and defined abss
🧘 Yoga for Strong Abs & Arms – Free Printable PDF
Transform your practice with these powerful yoga poses designed to sculpt strong arms and chisel your abs. Discover the perfect flow to tone and strengthen your upper body and core. Get ready to feel the burn and unleash your inner strength on the mat!
Yoga for Strong Abs & Arms – Free Printable PDF
Discover the power of yoga for strong abs and arms! These energizing poses will leave you feeling empowered and centered. 💪 Let’s start building strength! Grab your FREE yoga PDF here.
🧘 Partner Yoga Stretch & Massage – Video Class
Looking for a way to casually talk your partner or best friend into doing yoga with you? Try this yoga video class with partner yoga massage! Make sure you and your partner are relaxed and ready to have some fun.
This yoga class will encourage a healthy spine through a variety of movements. This is a 25-minute practice that will move you into interesting and new postures to encourage spinal flexibility. Yoga Workouts, Gym, Yoga Postures
25-Minute Yoga Flow to Release Upper & Lower Back Pain
This yoga class will encourage a healthy spine through a variety of movements. This is a 25-minute practice that will move you into interesting and new postures to encourage spinal flexibility.
Partner Yoga Stretch & Massage – Video Class
Looking for a way to casually talk your partner or best friend into doing yoga with you? Explore all the fun of simple yoga stretches with a partner. There’s also the added bonus of a partner massage tutorial that you’re not gonna want to miss! Click the link to watch the tutorial.
This yoga class will encourage a healthy spine through a variety of movements. This is a 25-minute practice that will move you into interesting and new postures to encourage spinal flexibility.
25-Minute Yoga Flow to Release Upper & Lower Back Pain
This yoga class will encourage a healthy spine through a variety of movements. This is a 25-minute practice that will move you into interesting and new postures to encourage spinal flexibility.