Theleia Philia

Theleia Philia

Theleia Philia
More ideas from Theleia
20 Easy holiday hairstyles for medium to long length hair

Remember the days of the sock bun? You literally couldn’t go anywhere without seeing at least one giant, perfectly sculpted sock bun bobbing around on someone’s head.

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Core Exercises For Women | Medi Villas

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! -fitnessWork on your abs and obliques with these core exercises for women. A 30 minute waist cinch

By Amy Marturana for YouBeauty.com  Traditional core exercises, like crunches or bicyc...

Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.

Back extension is a widely used exercise to strengthen the muscles your back muscles and protect your spine from injury. Physiotherapists apply this exercise not only in sports training, but also in medicine. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture. Office workers and anybody who tends …

Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.

In the Amsterdam suburb IJburg, narrow, individual parcels are sold and the residents then design their own house, with some interesting results

In the Amsterdam suburb IJburg, narrow, individual parcels are sold and the residents then design their own house, with some interesting results -- OPENPICS.