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In the body

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theholisticstrategist

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the holistic strategist

Beauty

Ayurveda

According to Chinese Medicine, the transition between summer and autumn has its own unique season called �Late Summer� that is represented by the centering of the Earth element.

Tcm

Cloves are truly versatile, offering benefits from head to toe. Need relief from a toothache🦷? Simply apply crushed clove - it works like a charm! want to get rid of bad breath😮‍💨? Chew on a clove for a fast and easy solution. Despite being often labeled as a "hot" spice, cloves are surprisingly cooling and soothing on the stomach, offering a plethora of health benefits.

Healing the body

Rituals for Winter Solstice | Vidya Living

Movement - Yoga

BUTT

Free printable 30-day exercise challenge. 3 levels available: easy, medium, and hard. Something for every fitness level!

CrossFit Women Workouts | Crossfit-Workouts-for-Women’s

Movement - Workouts

where is this shirt from??

This shop has so many cute workout shirts!

T-shirt.

Movement - Workout Shirts

This exercise is the best exercise for core strength!

Practicing balance is essential for seniors and sedentary individuals to maintain independence, prevent falls, and improve overall quality of life. As we age or become less active, balance naturally declines, increasing the risk during everyday tasks like walking or getting up from a chair. Good balance enhances mobility, supports posture, and boosts confidence in movement, which contributes to a more active, engaged lifestyle. Furthermore, strong balance skills improve longevity by reducing ...

Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation, and improve strength, making them an effective mini-workout. #homeworkout #beginnerworkout #fitnessforlife #walks

Movement - Other

Prepare a batch of this effective Amish cough syrup recipe to combat colds, flu, whooping cough, and RSV this season. Easy home cough remedy, natural remedies, home remedies, natural cold & flu remedies, holistic health, remedies for kids, homemade cough syrup. Homemade Cough Drops For Kids, Holistic Remedies For Cough, Best Homemade Cough Remedy, Homemade Medicine For Cold, Diy Cold And Cough Remedies, Natural Homemade Cough Drops, Cold Healing Recipes, Cold Season Remedies, Natural Remedy For Colds And Cough

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Home Cough Remedy - Amish Recipe (Safe for Kids & Adults)

Prepare a batch of this effective Amish cough syrup recipe to combat colds, flu, whooping cough, and RSV this season. Easy home cough remedy, natural remedies, home remedies, natural cold & flu remedies, holistic health, remedies for kids, homemade cough syrup.

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Lions Mane Mushroom

Reishi Mushroom

Cortisol Levels

Health Knowledge

Fish Eggs, Healthy Food Menu, Healthy High Protein Meals, Healthy Food Inspiration, Idee Pasto, Healthy Food Dishes, Healthy Food Motivation, Snacks Saludables, Healthy Lifestyle Food

Healthy Food Menu

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Healthy Food Inspiration

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Healthy Lifestyle Food

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The Ayurveda Experience

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Health And Nutrition

Health Benefits

The Incredibles

Incredible healing potential of cloves

Cloves are truly versatile, offering benefits from head to toe. Need relief from a toothache🦷? Simply apply crushed clove - it works like a charm! want to get rid of bad breath😮‍💨? Chew on a clove for a fast and easy solution. Despite being often labeled as a "hot" spice, cloves are surprisingly cooling and soothing on the stomach, offering a plethora of health benefits.

Build these 48 simple natural antihistamines into your diet to help ease and relieve allergies such as hayfever and allergy symptoms including runny noses, watering eyes and hives. #anthistamines #naturalantihistamines #allergyrelief #naturalallergyrelief Natural Antihistamine, Natural Allergy Relief, Magia Das Ervas, Hay Fever, Allergy Relief, Home Health Remedies, Herbs For Health, Allergy Symptoms

Natural Antihistamine

Natural Allergy Relief

Magia Das Ervas

Home Health Remedies

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Allergy Symptoms

Natural Antihistamines For Allergy Relief

Build these 48 simple natural antihistamines into your diet to help ease and relieve allergies such as hayfever and allergy symptoms including runny noses, watering eyes and hives. #anthistamines #naturalantihistamines #allergyrelief #naturalallergyrelief

Health, Meditation, Health Care, Sleep Exercise, Positive Mindset, Medicine, Medical

Positive Mindset

a person is pouring something into a teapot with the words best herbs for common hormnal imalances

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Reduce Cortisol

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Holistic Nutrition

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Vitamin C Deficiency

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Mold Detox: Reset Your Health After Exposure 🔄🚫🍄 Discover how mold affects your body, from respiratory issues to chronic fatigue. Learn about its links to autoimmune conditions, neurological disorders, and CIRS. Find top tips for detoxing from mold and reclaiming your health! Want more? Join our FREE 10-part masterclass "The Gut-Autoimmune Solution" starting August 19th. 30 experts share insights on mold's role in autoimmune disease. Sign up with the link in our bio. #goodnesslover Mold Detoxing, Mold Poisoning, Mold Exposure, Ayurvedic Healing, Women Health Care, Whole Food Diet, Beauty Care Routine, Herbal Healing, Neurological Disorders

Ayurvedic Healing

Women Health Care

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Beauty Care Routine

Neurological Disorders

Detoxing From Mold

Mold Detox: Reset Your Health After Exposure 🔄🚫🍄 Discover how mold affects your body, from respiratory issues to chronic fatigue. Learn about its links to autoimmune conditions, neurological disorders, and CIRS. Find top tips for detoxing from mold and reclaiming your health! Want more? Join our FREE 10-part masterclass "The Gut-Autoimmune Solution" starting August 19th. 30 experts share insights on mold's role in autoimmune disease. Sign up with the link in our bio. #goodnesslover

Sick Hacks, Cold Sick, Health Notes, Smart Woman, Diy Medicine, Tens Machine, Sick Remedies, Vitamin Deficiency, Clean Life

Vitamin Deficiency

If you know you have Candida, there are lots you can do holistically to fix the problem. Embark on a cleanse to rebalance your gut flora and boost overall health. This regimen involves eliminating sugar, refined carbs, and adding fermented foods to starve harmful yeast. Incorporate lifestyle changes and antifungal foods like garlic and coconut oil to support recovery and maintain digestive harmony. Antifungal Foods, Gut Cleansing, Candida Cleanse Recipes, Yeast Cleanse, Healing The Gut, Refined Carbs, Candida Diet Recipes, Candida Cleanse, Body Wisdom

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Candida Cleanse

How to Start A Candida Cleanse

If you know you have Candida, there are lots you can do holistically to fix the problem. Embark on a cleanse to rebalance your gut flora and boost overall health. This regimen involves eliminating sugar, refined carbs, and adding fermented foods to starve harmful yeast. Incorporate lifestyle changes and antifungal foods like garlic and coconut oil to support recovery and maintain digestive harmony.

Holistic Medicine, Women's Health, Homemade Medicine, Animal Based, Carnivore Diet, Women Health, Eat Better, Dinner Food

Holistic Medicine

Homemade Medicine

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Holistic Health Remedies

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900+ In the body ideas in 2024 | ayurveda life, diy natural products, ayurvedic healing