Heart Healthy Recipes <3

Collection by The Heart Truth • Last updated 18 hours ago

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Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Staying healthy can be a challenge, but lifestyle changes like eating healthy and being physically active can help lower your risk for heart disease and other conditions. Visit www.HeartTruth.gov to learn more.

The Heart Truth
With the DASH Eating Plan, heart healthy eating isn't scary at all. This low-fat recipe for Corn Chowder is a healthy respite from the piles candy corn. Dash Eating Plan, Eating Plans, Corn Chowder, Heart Healthy Recipes, Candy Corn, Healthy Alternatives, Treat Yourself, Soups And Stews, How To Stay Healthy

Healthy Alternatives

With the DASH eating plan, heart-healthy eating isn't scary at all. This low-fat recipe for corn chowder is a healthy respite from the candy corn.

Burritos have never BEAN better! These corn and black bean burritos are high in flavor and easy to make. Bean Burritos, Ears Of Corn, Frozen Corn, Heart Healthy Recipes, Meatless Monday, Black Beans, How To Stay Healthy, Healthy Eating, Vegetarian

Corn and Black Bean Burritos

Burritos have never BEAN better! These corn and black bean burritos are high in flavor and easy to make.

The DASH eating plan aims to lower high blood pressure. The plan focuses on reduced sodium and saturated fats. Dash Eating Plan, Eating Plans, Heart Healthy Recipes, Healthy Eating Recipes, Low Glycemic Foods List, Lowering Ldl, Meat Fruit, Nutritious Breakfast, Dash Diet

DASH Eating Plan

Heart healthy eating doesn’t have to be difficult. Small, gradual changes can make a difference. Learn more about how the DASH eating plan can make #OurHearts healthier.

Spicy Southern Barbecued Chicken - Let yourself fall under the spell of this Southern style, sweet barbecue sauce. Dash Eating Plan, Eating Plans, Barbecued Chicken, Grilled Chicken, Heart Healthy Recipes, Whole Food Recipes, Barbecue Sauce, Bbq, Dinner Healthy

Southern Barbecued Chicken

Spread the love for National Soul Food Month! Add this recipe for spicy southern barbecued chicken to your next recipe exchange. It's a heart healthy alternative to traditional BBQ.

Eating foods that are low in sodium and saturated fat—like in the DASH eating plan—can help protect from high blood pressure and heart disease. Dash Eating Plan, Eating Plans, Healthy Food Choices, Heart Healthy Recipes, How To Eat Less, How To Stay Healthy, Healthy Cooking, Healthy Eating, Sample Menu

DASH Eating Plan

Eating foods that are low in sodium and saturated fat—like in the DASH eating plan—can help protect #OurHearts from high blood pressure and heart disease.

Red, White, and Green Grilled Cheese Healthier Classics - So good, your children might not even notice the “green stuff” Healthy Family Meals, Heart Healthy Recipes, Healthy Eating Recipes, Kids Meals, Vegetarian Recipes, Farmers Market Recipes, Dinner Entrees, Eating Organic, Greens Recipe

Adult Grilled Cheese

Today is Grilled Cheese Sandwich Day! Try the grown-up version of this classic sandwich that features heart healthy veggies!

Increase metabolism, cognitive ability & energy simply by substituting hot foods for cold. Eat well & feel great with a healthy hot meal. Heart Healthy Recipes, Healthy Eating Recipes, Fresh Vegetables, Eating Well, How To Stay Healthy, Healthy Lifestyle, Nutrition, Favorite Recipes, Meals

National Microwave Oven day

This #NationalMicrowaveOvenDay make the microwave an ally to your heart healthy lifestyle. A microwave can quickly steam fresh vegetables to add to your favorite recipes.

Turkey Club Burger - Lighten up your traditional hamburger with lean ground turkey—less saturated fat, without less flavor Heart Healthy Recipes, Healthy Eating Recipes, Diabetic Recipes, Healthy Eats, Dash Eating Plan, Sample Recipe, Burger Recipes, Kitchen Recipes, Creative Food

Poultry > Turkey Club Burger

Skip the drive-thru! It takes just 20 minutes to whip up this healthy turkey burger.

With the DASH eating plan, heart healthy eating isn't scary at all. This low-fat recipe for corn chowder is a healthy respite from the piles candy corn. Dash Eating Plan, Eating Plans, Corn Chowder, Heart Healthy Recipes, Candy Corn, Healthy Alternatives, Treat Yourself, Soups And Stews, How To Stay Healthy

Soups & Stews > Corn Chowder

With the DASH eating plan, heart healthy eating isn't scary at all. This low-fat recipe for corn chowder is a healthy respite from the piles candy corn.

Pumpkin spice season is upon us! Enjoy this delicious, heart healthy recipe for pumpkin pie from the DASH Eating Plan. Dash Eating Plan, Eating Plans, Heart Healthy Recipes, Healthy Eating Recipes, Canned Pumpkin, Pumpkin Spice, Pie Shell, Pumpkin Pie Recipes, Ground Almonds

Dessert > Pumpkin Pie

Pumpkin spice season is upon us! Enjoy this delicious, heart healthy recipe for pumpkin pie from the DASH Eating Plan.

The DASH eating plan aims to lower high blood pressure. The plan focuses on reduced sodium and saturated fats. Dash Eating Plan, Eating Plans, Heart Healthy Recipes, Healthy Eating Recipes, Low Glycemic Foods List, Lowering Ldl, Meat Fruit, Nutritious Breakfast, Dash Diet

Lunch/Brunch > Chicken Salad

By following the DASH Eating Plan, you can make meals that #OurHearts and stomachs enjoy, like this healthy chicken salad!

Enjoy this Oatmeal Pecan Waffles or Pancakes recipe. Your children will jump right out of bed for this delicious breakfast meal. Healthy Family Meals, Heart Healthy Recipes, Healthy Eating Recipes, Diet Recipes, Waffle Recipes, Delicious Breakfast Recipes, Yummy Food, Fun Food, Pecans

Lunch/Brunch > Oatmeal Pecan Waffles (or Pancakes)

Looking for a fun, heart healthy #recipe for #brunch this weekend? These oatmeal pecan waffles are perfect!

On National Avocado Day, enjoy this delicious heart healthy recipe from the DASH Eating Plan that uses the nutrient-dense fruit (yes, it is a fruit)! Dash Eating Plan, Eating Plans, Heart Healthy Recipes, Avocado Recipes, Taste Buds, How To Stay Healthy, Cobb Salad, Brunch, Healthy Eating

Lunch/Brunch > Tuna and Avocado Cobb Salad

On National Avocado Day, enjoy this delicious heart healthy recipe from the DASH Eating Plan that uses the nutrient-dense fruit (yes, it is a fruit)!

It's Here's a heart healthy recipe for the delicious comfort food the whole family can enjoy! National Fried Chicken Day, Crispy Oven Fried Chicken, Fries In The Oven, Heart Healthy Recipes, How To Stay Healthy, Poultry, Healthy Eating, Food, Eating Healthy

Poultry > Crispy Oven-Fried Chicken

It's #NationalFriedChickenDay! Here's a heart healthy recipe for the delicious comfort food the whole family and #OurHearts can enjoy!

There is Chicken Soup for the soul and there's Veggie Chili for your heart! Check out this delicious heart healthy recipe for Three-Bean Chili with Chunky Tomatoes. Dilated Cardiomyopathy, Meals For Three, Veggie Chili, Three Beans, Dinner For 2, Soup For The Soul, No Bean Chili, Heart Healthy Recipes, Chicken Soup

Three Bean Chili

There is Chicken Soup for the soul and there's Veggie Chili for your heart! Check out this delicious heart healthy recipe for Three-Bean Chili with Chunky Tomatoes.

A heart healthy diet limits sodium, saturated and trans fats, and added sugars. The DASH eating plan does all of that with plenty of great delicious options, like this quick and easy recipe for Chicken Picadillo! Dash Eating Plan, Eating Plans, Heart Healthy Diet, Heart Healthy Recipes, Cheap Healthy Snacks, Healthy Meals, Picadillo Recipe, Trans Fat, Easy Chicken Recipes

Chicken Picadillo Recipe

A heart healthy diet limits sodium, saturated and trans fats, and added sugars. The DASH eating plan does all of that with plenty of great delicious options, like this quick and easy recipe for Chicken Picadillo!