With the DASH eating plan, heart-healthy eating isn't scary at all. This low-fat recipe for corn chowder is a healthy respite from the candy corn.
DASH Eating Plan
Heart healthy eating doesn’t have to be difficult. Small, gradual changes can make a difference. Learn more about how the DASH eating plan can make #OurHearts healthier.
Southern Barbecued Chicken
Spread the love for National Soul Food Month! Add this recipe for spicy southern barbecued chicken to your next recipe exchange. It's a heart healthy alternative to traditional BBQ.
DASH Eating Plan
Eating foods that are low in sodium and saturated fat—like in the DASH eating plan—can help protect #OurHearts from high blood pressure and heart disease.
National Microwave Oven day
This #NationalMicrowaveOvenDay make the microwave an ally to your heart healthy lifestyle. A microwave can quickly steam fresh vegetables to add to your favorite recipes.
Soups & Stews > Corn Chowder
With the DASH eating plan, heart healthy eating isn't scary at all. This low-fat recipe for corn chowder is a healthy respite from the piles candy corn.
Lunch/Brunch > Tuna and Avocado Cobb Salad
On National Avocado Day, enjoy this delicious heart healthy recipe from the DASH Eating Plan that uses the nutrient-dense fruit (yes, it is a fruit)!
Poultry > Crispy Oven-Fried Chicken
It's #NationalFriedChickenDay! Here's a heart healthy recipe for the delicious comfort food the whole family and #OurHearts can enjoy!
Three Bean Chili
There is Chicken Soup for the soul and there's Veggie Chili for your heart! Check out this delicious heart healthy recipe for Three-Bean Chili with Chunky Tomatoes.
Chicken Picadillo Recipe
A heart healthy diet limits sodium, saturated and trans fats, and added sugars. The DASH eating plan does all of that with plenty of great delicious options, like this quick and easy recipe for Chicken Picadillo!