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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What Does Your Favourite Color Say About You?

What Does Your Favourite Color Say About You?

When practicing, don’t worry what it looks like, or if you’re leaving a part out, or somebody might be criticizing you. Have fun with it. Learn more about #TaiChi and #Qigong in this course! #TheGreatCourses

When practicing, don’t worry what it looks like, or if you’re leaving a part out, or somebody might be criticizing you. Have fun with it. Learn more about #TaiChi and #Qigong in this course! #TheGreatCourses

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

Mokuso. To clear one's mind. To prepare yourself for practice.... And everything that will happen ;)

Mokuso. To clear one's mind. To prepare yourself for practice.... And everything that will happen ;)

Traditional Animal Styles. Kungfu. Wushu Now You Can Learn To Use Your Natural Ability; To Channel Your Life-force Energy, Heal Your Family, Friends (and Yourself)... And Attain The Skills Of A Master Reiki Healer... http://pure-reikihealing.blogspot.com?prod=4Fei1b4Q

Traditional Animal Styles. Kungfu. Wushu Now You Can Learn To Use Your Natural Ability; To Channel Your Life-force Energy, Heal Your Family, Friends (and Yourself)... And Attain The Skills Of A Master Reiki Healer... http://pure-reikihealing.blogspot.com?prod=4Fei1b4Q

10 Simple Tai Chi Exercises in 10 Minutes - Daily Tai Chi for Beginners - YouTube

10 Simple Tai Chi Exercises in 10 Minutes - Daily Tai Chi for Beginners - YouTube

#TaiChi moves for fitness and stress relief!

#TaiChi moves for fitness and stress relief!