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Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Yummy summer fun for kids and super yummy cocktail Popsicles for the adults

Yummy summer fun for kids and super yummy cocktail Popsicles for the adults

Eat your fruit! This is one of those lifestyle changes that I made.  On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not  be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Healthier Choices: Swap crispy baked zucchini for the usual fries. | Buzzfeed

Healthier Choices: Swap crispy baked zucchini for the usual fries. | Buzzfeed

Clean and lean lettuce wraps

Clean and lean lettuce wraps

24 Incredibly Simple Ways To Make Your Food Taste Awesome

24 Incredibly Simple Ways To Make Your Food Taste Awesome

Easy Burrito Bowls - Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!

Easy Burrito Bowls - Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!

Healthy smoothie recipes. Smoothie diet guide. Good to know and drink a lot of delicoius smoothies to lose weight!

Healthy smoothie recipes. Smoothie diet guide. Good to know and drink a lot of delicoius smoothies to lose weight!

The Best Low-Carb Cauliflower Pizza Crust Recipe @Alessandra Afonso Afonso Afonso Afonso Afonso Afonso Gallo Copley we should make this!

The Best Low-Carb Cauliflower Pizza Crust Recipe @Alessandra Afonso Afonso Afonso Afonso Afonso Afonso Gallo Copley we should make this!

This easy Italian Chicken Bake dinner only has 4 ingredients and takes minutes to put together. Perfect for busy week nights.

This easy Italian Chicken Bake dinner only has 4 ingredients and takes minutes to put together. Perfect for busy week nights.