Health and fitness

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Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner. Running Drills, Interval Running, Running Injuries, Running Tips, Running Workouts, Running Training, Running Schedule, Workout Schedule, How To Start Running
Want to Run Faster? How to Adjust Your Training • Mile By Mile
Do you want to run faster? There are many strategies to improving speed, but you need to think about your goals and where you are with your training. There are several strategies that can help you to get faster as a runner. Try to adjust your training using a few of these ideas to help you become a faster runner.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
If you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals. Running Gear, Running Blogs, Half Marathon Tips, Half Marathon Training, Stick Run
How to Set Yourself up for a Breakthrough Half-Marathon
If you have been stuck running close to the same race times in the half-marathon for a long time you may be close to having a breakthrough race. This is when you see a huge jump in your race time or a significant PR that you have been working towards. There are some ways to set yourself up for a breakthrough half-marathon race to increase your chances of reaching your goals.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
You may have heard of the term ‘runner’s body’ in the fitness community.  Depending on what camp you’re in when it comes to exercise, it will either have positive or negative connotations for you.   If you’re a long distance runner, don’t let the gym bunnies convince you that a runner’s body is a bad thing!  After all, running is one of the most physically demanding sports out there.  It burns the most calories per hour compared to other endurance activities like cycling and swimming. Beginners Guide To Running, Runners Body, Long Distance Runner, Training Tips, Endurance, Bunnies, Heard, Jogging, Cycling
How to get a runner's body: 6 training tips
You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, it will either have positive or negative connotations for you. If you’re a long distance runner, don’t let the gym bunnies convince you that a runner’s body is a bad thing! After all, running is one of the most physically demanding sports out there. It burns the most calories per hour compared to other endurance activities like cycling and swimming.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Combining running and strength training is a great way to prevent common running injuries.  It’s also essential to improve your running form, efficiency and performance.   If you’re new to strength training, then this 30 day strength training plan for runners is for you!  The plan offers a simple and effective way to incorporate strength exercises into your exercise schedule. Strength Training For Runners, Strength Training Workouts, High Intensity Interval Training, Flexibility Workout, Bodyweight Workout, Weight Training
The ultimate 30-day strength training plan for runners
Combining running and strength training is a great way to prevent common running injuries. It’s also essential to improve your running form, efficiency and performance. If you’re new to strength training, then this 30 day strength training plan for runners is for you! The plan offers a simple and effective way to incorporate strength exercises into your exercise schedule.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Training Day, Caroline Blog, Jeff Galloway, 4 X 400m, 10k Races, Athletics Track, Running A Mile, American Athletes
How to use Jeff Galloway’s magic mile running test
In this article, I will answer in detail the question of whether running increases your height. Running Warm Up, Running Help, Does Running, Running For Beginners, Benefits Of Running, Strength Exercises For Runners
Does Running Increase Height? (8 Ways In Which It Helps)
In this article, I will answer in detail the question of whether running increases your height.
Running Hills, Running Safety, Running Pace, Improve Running Speed, Improve Endurance, How To Run Faster
Why Uphill Running is Important? | OLYRUN
Would you like to learn B-skip? In this article, I will explain how to properly do B-skip and I will answer the frequently asked questions. #BSkip #RunningDrills #ImproveForm #BetterRunner #RunningTips #Running Running In Cold Weather, Marathon Tips, Marathon Training Plan
How To Do B-skip Drill ? [Video Guide] | OLYRUN
Would you like to learn B-skip? In this article, I will explain how to properly do B-skip and I will answer the frequently asked questions. #BSkip #RunningDrills #ImproveForm #BetterRunner #RunningTips #Running
High knee march is a simple drill used to improve your running technique and help you learn more complex drills.In this article, I will explain how to properly do high knee march and I will answer the frequently asked questions. #highkneemarch #runningdrill #runningexercise #runningtips Strength Workout
How To Do High Knee March Drill? [Video] | OLYRUN
High knee march is a simple drill used to improve your running technique and help you learn more complex drills.In this article, I will explain how to properly do high knee march and I will answer the frequently asked questions. #highkneemarch #runningdrill #runningexercise #runningtips
You wish to be a faster and more efficient runner? Add hill repeats into your training plan. In this article, you will learn everything you need to know about hill repeats. #hillrepeats #hillrunning Hill Running Workout, Speed Workout
How To Add Run Hill Repeats Into Your Training Plan? | OLYRUN
You wish to be a faster and more efficient runner? Add hill repeats into your training plan. In this article, you will learn everything you need to know about hill repeats. #hillrepeats #hillrunning
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k. Beginner Half Marathon Training, Marathon Training Motivation, Running Motivation, Long Distance Running Tips, Beginner Runner Tips
How Long Distance Runners Can Train For a Strong 5k
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.
When I finished my half marathon I couldn’t believe how much of a slog it was. Far from finishing strong, I found myself tiring between miles 9 and 13 and as a result my mile times and overall race time suffered. I later found out that this is where negative splits can help! How you run a race is just as important as how you finish a race. Running Records, Tempo Run, Finish Strong
How to use negative splits to run faster (and happier)
When I finished my half marathon I couldn’t believe how much of a slog it was. Far from finishing strong, I found myself tiring between miles 9 and 13 and as a result my mile times and overall race time suffered. I later found out that this is where negative splits can help! How you run a race is just as important as how you finish a race.
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
Run With Caroline | Running Tips, Running Motivation, Couch to 5k
You have certainly asked yourself: Why should I do running drills? Why running drills are important? In the following article, you can read more about all the running drills benefits. #RunningDrillsBenefits #RunningExercises #RunningDrills #RunningTips #Running Daily Workouts, Proper Running Technique
9 Running Drills Benefits | OLYRUN
You have certainly asked yourself: Why should I do running drills? Why running drills are important? In the following article, you can read more about all the running drills benefits. #RunningDrillsBenefits #RunningExercises #RunningDrills #RunningTips #Running
You watched an athletic competition or have been to a marathon and you have noticed that all the best long-distance runners are so skinny. You must have wondered why that is so.In this article, I will answer the question of why are runners so skinny, as well as some other similar questions. #runningtips
Why Are Runners So Skinny? (3 Main Reasons) | OLYRUN
You watched an athletic competition or have been to a marathon and you have noticed that all the best long-distance runners are so skinny. You must have wondered why that is so.In this article, I will answer the question of why are runners so skinny, as well as some other similar questions. #runningtips
You wish to be a faster and more efficient runner? Add hill repeats into your training plan. In this article, you will learn everything you need to know about hill repeats. #HillRepeats #Hills #Running #HillTraining #HillWorkouts
How To Run Hill Repeats? [4 Hill Running Workouts] | OLYRUN
You wish to be a faster and more efficient runner? Add hill repeats into your training plan. In this article, you will learn everything you need to know about hill repeats. #HillRepeats #Hills #Running #HillTraining #HillWorkouts