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How to Stay Fit on Your Summer Vacation (Your Ultimate Fit Guide for All-in Resort + 7 Fit Summer Hacks) - at https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

People want to be around happy, confident people. In fact, all our moods are contagious to some extent. If you surround yourself with active, confident, happy people you are far more likely to have higher self-esteem than if you surround yourself with negative people. The way we feel around a person often determines the relationship we want to have with them. So, confidence nurtures meaningful relationships. https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

Have you ever wondered how you can gain more confidence and increase self – esteem? Perhaps you would love to know how to confidently approach a guy (or girl), how to speak confidently in public or what to do if you feel confident about yourself but other people do not appreciate you? We have all the answers for you here! Along with a little extra thing to cheer you up – what to eat to lose weight gain more self-confidence…

You are not shy in conversations – you are a thought-provoking listener, you are not a loner – you respect others’ privacy, and you are not just a person who avoids Facebook – you are not a chitter chatterer, therefore – you have every reason to be confident in yourself. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

So, here comes the good news: confidence is not a genetic trait. You can nourish your confidence and take measurable steps to become a better, more confident you. Let’s learn how at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

Yes, it is true: good posture can dramatically raise our self-assurance. According to recent medical research, the level of testosterone, a hormone responsible for confidence, rises by 25% in two minutes when you straighten your back. It turns out, our body language not only influences the way others perceive us, it can also change our view on ourselves and nourish self-confidence. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after. https://fitvize.com/2016/07/19/7-must-try-summer-sports/

Check it all out at https://fitvize.com/2016/07/12/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

As a little bonus – we have also included a complementary exercise recommendation to every section to help you achieve an all-round level of fitness. Check it all out at https://fitvize.com/2016/07/19/7-must-try-summer-sports/

Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after! https://fitvize.com/2016/06/30/heres-everything-you-need-to-know-about-evening-workouts/