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Have you ever wondered how you can gain more confidence and increase self – esteem? Perhaps you would love to know how to confidently approach a guy (or girl), how to speak confidently in public or what to do if you feel confident about yourself but other people do not appreciate you? We have all the answers for you here! Along with a little extra thing to cheer you up – what to eat to lose weight gain more self-confidence…

Have you ever wondered how you can gain more confidence and increase self – esteem? Perhaps you would love to know how to confidently approach a guy (or girl), how to speak confidently in public or what to do if you feel confident about yourself but other people do not appreciate you? We have all the answers for you here! Along with a little extra thing to cheer you up – what to eat to lose weight gain more self-confidence…

We are here to share our personal experience on how healthy lifestyle enthusiasts behave on summer holidays and give you some insights into how to treat yourself to a holiday without severe restrictions or feelings of guilt afterwards -  https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

We are here to share our personal experience on how healthy lifestyle enthusiasts behave on summer holidays and give you some insights into how to treat yourself to a holiday without severe restrictions or feelings of guilt afterwards - https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

Yes, it is true: good posture can dramatically raise our self-assurance. According to recent medical research, the level of testosterone, a hormone responsible for confidence, rises by 25% in two minutes when you straighten your back. It turns out, our body language not only influences the way others perceive us, it can also change our view on ourselves and nourish self-confidence. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

Yes, it is true: good posture can dramatically raise our self-assurance. According to recent medical research, the level of testosterone, a hormone responsible for confidence, rises by 25% in two minutes when you straighten your back. It turns out, our body language not only influences the way others perceive us, it can also change our view on ourselves and nourish self-confidence. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

People want to be around happy, confident people. In fact, all our moods are contagious to some extent. If you surround yourself with active, confident, happy people you are far more likely to have higher self-esteem than if you surround yourself with negative people. The way we feel around a person often determines the relationship we want to have with them. So, confidence nurtures meaningful relationships. https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

People want to be around happy, confident people. In fact, all our moods are contagious to some extent. If you surround yourself with active, confident, happy people you are far more likely to have higher self-esteem than if you surround yourself with negative people. The way we feel around a person often determines the relationship we want to have with them. So, confidence nurtures meaningful relationships. https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

Keep exercising regularly, but choose moderate-intensity workouts. Postpone your cardio till early evening. Or wake up early, really early and go for it.  Avoid air-conditioned gyms. Your body doesn't need sharp changes in temperature. More tips - at fitvize.com

Keep exercising regularly, but choose moderate-intensity workouts. Postpone your cardio till early evening. Or wake up early, really early and go for it. Avoid air-conditioned gyms. Your body doesn't need sharp changes in temperature. More tips - at fitvize.com

Check out these exercises to stretch all your body on a plane, and find out more at fitvize.com

Check out these exercises to stretch all your body on a plane, and find out more at fitvize.com

How much time do you have for a morning workout? 2 min? 5 min or 10? We have designed quick workouts for you! check them out at https://fitvize.com/2016/07/01/good-morning-sunshine-or-how-to-build-in-a-total-body-workout-into-your-no-time-at-all-mornings/

How much time do you have for a morning workout? 2 min? 5 min or 10? We have designed quick workouts for you! check them out at https://fitvize.com/2016/07/01/good-morning-sunshine-or-how-to-build-in-a-total-body-workout-into-your-no-time-at-all-mornings/

We are here to share our personal experience on how healthy lifestyle enthusiasts behave on summer holidays and give you some insights into how to treat yourself to a holiday without severe restrictions or feelings of guilt afterwards. Check this out at fitvize.com

We are here to share our personal experience on how healthy lifestyle enthusiasts behave on summer holidays and give you some insights into how to treat yourself to a holiday without severe restrictions or feelings of guilt afterwards. Check this out at fitvize.com

Remedy  for sore legs This video helps you treat sore legs after running, exercising and long distance walking. It contains easy exercises to stretch your muscles and overcome soreness after leg day. The best remedy for aching feet and sore calves. Find out more at fitvize.com

Remedy for sore legs This video helps you treat sore legs after running, exercising and long distance walking. It contains easy exercises to stretch your muscles and overcome soreness after leg day. The best remedy for aching feet and sore calves. Find out more at fitvize.com

Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after!  https://fitvize.com/2016/06/30/heres-everything-you-need-to-know-about-evening-workouts/

Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after! https://fitvize.com/2016/06/30/heres-everything-you-need-to-know-about-evening-workouts/

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