Check out these exercises to stretch all your body on a plane, and find out more at fitvize.com

Check out these exercises to stretch all your body on a plane, and find out more at fitvize.com

Remedy  for sore legs This video helps you treat sore legs after running, exercising and long distance walking. It contains easy exercises to stretch your muscles and overcome soreness after leg day. The best remedy for aching feet and sore calves. Find out more at fitvize.com

Remedy for sore legs This video helps you treat sore legs after running, exercising and long distance walking. It contains easy exercises to stretch your muscles and overcome soreness after leg day. The best remedy for aching feet and sore calves. Find out more at fitvize.com

Check out our audio podcasts with exercises for drivers at fitvize.com

Check out our audio podcasts with exercises for drivers at fitvize.com

Take a look at what we have here to help you maintain your good physique on a trip. Looks yummy, doesn't it? unusual things to do in the airport 5 easy peasy moves to beat excessive sitting  5 insanely easy exercises to stretch all of your body on a plane 3 episodes of the audio podcast “Fitvize workout for drivers” Walk like a Pro: The One exercise before long distance walking 2 min video “How to relieve sore legs after all day walking” Check out all that at fitvize.com

Take a look at what we have here to help you maintain your good physique on a trip. Looks yummy, doesn't it? unusual things to do in the airport 5 easy peasy moves to beat excessive sitting 5 insanely easy exercises to stretch all of your body on a plane 3 episodes of the audio podcast “Fitvize workout for drivers” Walk like a Pro: The One exercise before long distance walking 2 min video “How to relieve sore legs after all day walking” Check out all that at fitvize.com

THE ONLY TIP YOU NEED TO KNOW ABOUT LUGGAGE PICKUP: try to pull it from the baggage line with all the weight of your body (abs in, all body leans backwards), instead of trying to lift it with your back. It is the core of back pain prevention science. Find out more at fitvize.com

THE ONLY TIP YOU NEED TO KNOW ABOUT LUGGAGE PICKUP: try to pull it from the baggage line with all the weight of your body (abs in, all body leans backwards), instead of trying to lift it with your back. It is the core of back pain prevention science. Find out more at fitvize.com

Straighten both arms up to the ceiling and stretch one of them even more while exhaling.  Take a deep breath in, put your chin to the chest and roll all the way down vertebra by vertebra while exhaling.  Put your hand behind your head and twist with your upper body to the right and to the left. Try not to move your pelvis while doing so. Stretch towards each leg with both arms. Make a few clockwise and counterclockwise circles with your feet. Find out more at fitvize.com

Straighten both arms up to the ceiling and stretch one of them even more while exhaling. Take a deep breath in, put your chin to the chest and roll all the way down vertebra by vertebra while exhaling. Put your hand behind your head and twist with your upper body to the right and to the left. Try not to move your pelvis while doing so. Stretch towards each leg with both arms. Make a few clockwise and counterclockwise circles with your feet. Find out more at fitvize.com

Work hard, play even harder! You have toiled  all year long, you have worked long hours and haven’t had a good night’s sleep in months. Finally you get your reward – a two week trip to an all-inclusive beach resort or a 20-day Caribbean cruise, or something like that. And the only challenge is to stay fit while in paradise. Check out our tips at fitvize.com

Work hard, play even harder! You have toiled all year long, you have worked long hours and haven’t had a good night’s sleep in months. Finally you get your reward – a two week trip to an all-inclusive beach resort or a 20-day Caribbean cruise, or something like that. And the only challenge is to stay fit while in paradise. Check out our tips at fitvize.com

N2. Use hotel swimming pools. Yes, we know it is unexciting to count your laps when all you have is 3 lanes, and one of them is occupied with a honey moon couple (get a room, hey!) and the other one  with kids who want to play with a ball. But all you actually need, for 20 laps is 15 minutes. So wait patiently and you will be rewarded. Find out more at fitvize.com

N2. Use hotel swimming pools. Yes, we know it is unexciting to count your laps when all you have is 3 lanes, and one of them is occupied with a honey moon couple (get a room, hey!) and the other one with kids who want to play with a ball. But all you actually need, for 20 laps is 15 minutes. So wait patiently and you will be rewarded. Find out more at fitvize.com

We are here to share our personal experience on how healthy lifestyle enthusiasts behave on summer holidays and give you some insights into how to treat yourself to a holiday without severe restrictions or feelings of guilt afterwards. Check this out at fitvize.com

We are here to share our personal experience on how healthy lifestyle enthusiasts behave on summer holidays and give you some insights into how to treat yourself to a holiday without severe restrictions or feelings of guilt afterwards. Check this out at fitvize.com

Keep exercising regularly, but choose moderate-intensity workouts. Postpone your cardio till early evening. Or wake up early, really early and go for it.  Avoid air-conditioned gyms. Your body doesn't need sharp changes in temperature. More tips - at fitvize.com

Keep exercising regularly, but choose moderate-intensity workouts. Postpone your cardio till early evening. Or wake up early, really early and go for it. Avoid air-conditioned gyms. Your body doesn't need sharp changes in temperature. More tips - at fitvize.com

Pinterest
Szukaj