posture

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The Posture Fact No.1 It Makes You Slimmer. Take a deep breath in, pull your belly button in and, while exhaling, elongate your spine from your tailbone to your neck and make a semicircle move back with your shoulders (like you want to get rid of your jacket). Voila! Now you look at least 7 pounds lighter and can make a fortune teaching a course “how to lose weight without diets and exercising”. Read our Posture Improvement Guide at fitvize.com

The Posture Fact No.1 It Makes You Slimmer. Take a deep breath in, pull your belly button in and, while exhaling, elongate your spine from your tailbone to your neck and make a semicircle move back with your shoulders (like you want to get rid of your jacket). Voila! Now you look at least 7 pounds lighter and can make a fortune teaching a course “how to lose weight without diets and exercising”. Read our Posture Improvement Guide at fitvize.com

The Posture Fact No.5 Good posture is not only for ballet dancers. YOU CAN HAVE IT TOO. All of the posture correcting exercises below are quite gentle and reminiscent of a soft massage.  Because what you really want is to be upright and relaxed, don't you? You can even improve your posture while sleeping, or leaning back and forth on your chair (though this kind of joyful exercise is sometimes filled with hidden surprises, so be careful). Find all posture exercises and videos at fitvize.com

The Posture Fact No.5 Good posture is not only for ballet dancers. YOU CAN HAVE IT TOO. All of the posture correcting exercises below are quite gentle and reminiscent of a soft massage. Because what you really want is to be upright and relaxed, don't you? You can even improve your posture while sleeping, or leaning back and forth on your chair (though this kind of joyful exercise is sometimes filled with hidden surprises, so be careful). Find all posture exercises and videos at fitvize.com

Posture improving exercises to do with kids. Get all exercises and tips for correct posture at https://fitvize.com/2016/06/01/a-non-yawn-inducing-guide-on-how-to-improve-posture/

Posture improving exercises to do with kids. Get all exercises and tips for correct posture at https://fitvize.com/2016/06/01/a-non-yawn-inducing-guide-on-how-to-improve-posture/

The Best Exercise to improve posture Sit down on your mat or on the floor. Straighten your legs or bend them slightly if needed. Inhale to prepare. While exhaling try to elongate your spine up to the ceiling. Take a deep breath in and put your hands behind the head. While exhaling, push your chest backwards, trying to close your elbows in front of your face. Take an inhale and straighten your spine back, moving your elbows backwards. Repeat 5 times. Check out all posture videos at…

The Best Exercise to improve posture Sit down on your mat or on the floor. Straighten your legs or bend them slightly if needed. Inhale to prepare. While exhaling try to elongate your spine up to the ceiling. Take a deep breath in and put your hands behind the head. While exhaling, push your chest backwards, trying to close your elbows in front of your face. Take an inhale and straighten your spine back, moving your elbows backwards. Repeat 5 times. Check out all posture videos at…

Posture Improvement Tip No.3 Wear shoes with low heels and good arch support. Variety is a deal maker here. Changing from sneakers to classy shoes, from slippers to stilettos (the last one is for girls only, obviously) will make you ankle muscles work and prevent bad posture. Check out all tips and posture exercises at fitvize.com

Posture Improvement Tip No.3 Wear shoes with low heels and good arch support. Variety is a deal maker here. Changing from sneakers to classy shoes, from slippers to stilettos (the last one is for girls only, obviously) will make you ankle muscles work and prevent bad posture. Check out all tips and posture exercises at fitvize.com

Posture Tip No.6 Be sure to monitor your eyesight and correct where necessary - this is one more way to avoid a curved upper back and neck muscle stiffness.  Find out our Posture Improving Guide at fitvize.com

Posture Tip No.6 Be sure to monitor your eyesight and correct where necessary - this is one more way to avoid a curved upper back and neck muscle stiffness. Find out our Posture Improving Guide at fitvize.com

Posture Improvement Tip No.7 Move smartly. If you sit a lot, get up and move around occasionally. No matter when the deadline for your life changing project is, take stretching breaks. Be sure to exercise. Actually, try to get ANY kind of physical activity. Learn more about good posture at fitvize.com

Posture Improvement Tip No.7 Move smartly. If you sit a lot, get up and move around occasionally. No matter when the deadline for your life changing project is, take stretching breaks. Be sure to exercise. Actually, try to get ANY kind of physical activity. Learn more about good posture at fitvize.com

The Posture Improvement Check List.  More posture improvement tips, videos and workouts - at fitvize.com

The Posture Improvement Check List. More posture improvement tips, videos and workouts - at fitvize.com

The Spine stretch: Zombie Style Stand tall with your feet hip-width apart. Inhale and lift your arms forward (parallel to the floor).  Keeping your abdominals engaged, exhale as you lengthen your spine to curve forward. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

The Spine stretch: Zombie Style Stand tall with your feet hip-width apart. Inhale and lift your arms forward (parallel to the floor). Keeping your abdominals engaged, exhale as you lengthen your spine to curve forward. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

A Posture improving exercise to do with kids. Get all exercises for correct posture at https://fitvize.com/2016/06/01/a-non-yawn-inducing-guide-on-how-to-improve-posture/

A Posture improving exercise to do with kids. Get all exercises for correct posture at https://fitvize.com/2016/06/01/a-non-yawn-inducing-guide-on-how-to-improve-posture/


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The Best Exercise to improve posture Sit down on your mat or on the floor. Straighten your legs or bend them slightly if needed. Inhale to prepare. While exhaling try to elongate your spine up to the ceiling. Take a deep breath in and put your hands behind the head. While exhaling, push your chest backwards, trying to close your elbows in front of your face. Take an inhale and straighten your spine back, moving your elbows backwards. Repeat 5 times. Check out all posture videos at…

The Best Exercise to improve posture Sit down on your mat or on the floor. Straighten your legs or bend them slightly if needed. Inhale to prepare. While exhaling try to elongate your spine up to the ceiling. Take a deep breath in and put your hands behind the head. While exhaling, push your chest backwards, trying to close your elbows in front of your face. Take an inhale and straighten your spine back, moving your elbows backwards. Repeat 5 times. Check out all posture videos at…

One minute Posture Improving workout Benefits:  facilitates mobility of the thoracic spine, opens your shoulder blades, stretches the chest and upper back muscles, and relieves pressure after sitting in a chair all day. Find out more posture videos, exercises and tips at fitvize.com

One minute Posture Improving workout Benefits: facilitates mobility of the thoracic spine, opens your shoulder blades, stretches the chest and upper back muscles, and relieves pressure after sitting in a chair all day. Find out more posture videos, exercises and tips at fitvize.com

The Posture Improvement Check List.  More posture improvement tips, videos and workouts - at fitvize.com

The Posture Improvement Check List. More posture improvement tips, videos and workouts - at fitvize.com

Posture Tip No.1 Redesign Your Office EnvironmentIf your boss is open-minded, ask for a stability ball. A key note for negotiations - the ball helps you to embrace your all-powerful creativity. By the way, jumping all around the office is number one way to please your inner child, but let it be our secret :)  Read more at fitvize.com

Posture Tip No.1 Redesign Your Office EnvironmentIf your boss is open-minded, ask for a stability ball. A key note for negotiations - the ball helps you to embrace your all-powerful creativity. By the way, jumping all around the office is number one way to please your inner child, but let it be our secret :) Read more at fitvize.com

The Posture Fact No.4 A Good Posture Marks You Out. Excessive time spent sitting is not joyful for your back and your upper body. Our generation’s posture suffers from day-to-day working at computer desks or just reading in bed before going to sleep.  Read all posture improvement tips at fitvize.com

The Posture Fact No.4 A Good Posture Marks You Out. Excessive time spent sitting is not joyful for your back and your upper body. Our generation’s posture suffers from day-to-day working at computer desks or just reading in bed before going to sleep. Read all posture improvement tips at fitvize.com

The Posture Fact No.1 It Makes You Slimmer. Take a deep breath in, pull your belly button in and, while exhaling, elongate your spine from your tailbone to your neck and make a semicircle move back with your shoulders (like you want to get rid of your jacket). Voila! Now you look at least 7 pounds lighter and can make a fortune teaching a course “how to lose weight without diets and exercising”. Read our Posture Improvement Guide at fitvize.com

The Posture Fact No.1 It Makes You Slimmer. Take a deep breath in, pull your belly button in and, while exhaling, elongate your spine from your tailbone to your neck and make a semicircle move back with your shoulders (like you want to get rid of your jacket). Voila! Now you look at least 7 pounds lighter and can make a fortune teaching a course “how to lose weight without diets and exercising”. Read our Posture Improvement Guide at fitvize.com

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Finale

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 4

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 5

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 2

Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...

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