Ten Awesome Fitness Quotes That Will Shape Your Motivation - at https://fitvize.com

Ten Awesome Fitness Quotes That Will Shape Your Motivation - at https://fitvize.com

https://fitvize.com/2016/11/23/12-surprising-things-i-learned-after-waking-up-with-pilates-for-12-months/

https://fitvize.com/2016/11/23/12-surprising-things-i-learned-after-waking-up-with-pilates-for-12-months/

What to do inside when it’s chilly outside? Have a cup of cocoa and read our Fitvize Digest to be in tune with what’s new in fitness, health, and wellbeing. We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. Stay warm and informed. https://fitvize.com/2016/11/26/top-stories-of-the-week19-11-26-11fitvize/

What to do inside when it’s chilly outside? Have a cup of cocoa and read our Fitvize Digest to be in tune with what’s new in fitness, health, and wellbeing. We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. Stay warm and informed. https://fitvize.com/2016/11/26/top-stories-of-the-week19-11-26-11fitvize/

https://fitvize.com/2016/11/08/how-to-stay-hydrated-when-its-cold-outside/

https://fitvize.com/2016/11/08/how-to-stay-hydrated-when-its-cold-outside/

https://fitvize.com/2016/11/12/top-stories-of-the-week05-11-11-11fitvize/

https://fitvize.com/2016/11/12/top-stories-of-the-week05-11-11-11fitvize/

Call out your inner overachiever and self-improvement addict! https://fitvize.com/2016/11/15/20-skills-you-can-learn-in-10-minutes-that-will-be-useful-for-the-rest-of-your-life/

Call out your inner overachiever and self-improvement addict! https://fitvize.com/2016/11/15/20-skills-you-can-learn-in-10-minutes-that-will-be-useful-for-the-rest-of-your-life/

Fitness habits at work boost your creativity, break up your office routine and simply make you happy! https://fitvize.com/2016/10/20/dont-be-so-shy-or-how-to-make-the-most-fitness-from-your-workplace/

Fitness habits at work boost your creativity, break up your office routine and simply make you happy! https://fitvize.com/2016/10/20/dont-be-so-shy-or-how-to-make-the-most-fitness-from-your-workplace/

Autumn is not only about constant rain and post-summer sadness. It’s also about bright colours outdoors, warm cocoa and cozy blankets, and so many really fun things to do! Just follow our guide, check off items as you complete them, and then add your own favourite activities! https://fitvize.com/2016/10/07/fall-bucket-list-fun-things-to-do-in-autumn/

Autumn is not only about constant rain and post-summer sadness. It’s also about bright colours outdoors, warm cocoa and cozy blankets, and so many really fun things to do! Just follow our guide, check off items as you complete them, and then add your own favourite activities! https://fitvize.com/2016/10/07/fall-bucket-list-fun-things-to-do-in-autumn/

One more modification of plank: from the plank position lift one leg up, keeping your abdominals deeply engaged. Keep your hips parallel to the floor, then alternate legs.  Plant the hands directly under the shoulders (slightly wider than shoulder-width apart) to avoid extra tension on your shoulder joints. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

One more modification of plank: from the plank position lift one leg up, keeping your abdominals deeply engaged. Keep your hips parallel to the floor, then alternate legs. Plant the hands directly under the shoulders (slightly wider than shoulder-width apart) to avoid extra tension on your shoulder joints. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Begin on your hands and knees. Carefully lift your pelvis to reach the position in the picture. Keep your knees initially bent to lengthen the spine, taking the hips up and away from you. Then if possible; straighten the legs, while maintaining the length in the spine. Now try to “walk away” with your arms (keep you feet pressed to the floor). More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Begin on your hands and knees. Carefully lift your pelvis to reach the position in the picture. Keep your knees initially bent to lengthen the spine, taking the hips up and away from you. Then if possible; straighten the legs, while maintaining the length in the spine. Now try to “walk away” with your arms (keep you feet pressed to the floor). More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

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