motivation

29 Piny3 Obserwujący
Autumn is not only about constant rain and post-summer sadness. It’s also about bright colours outdoors, warm cocoa and cozy blankets, and so many really fun things to do! Just follow our guide, check off items as you complete them, and then add your own favourite activities! https://fitvize.com/2016/10/07/fall-bucket-list-fun-things-to-do-in-autumn/

Autumn is not only about constant rain and post-summer sadness. It’s also about bright colours outdoors, warm cocoa and cozy blankets, and so many really fun things to do! Just follow our guide, check off items as you complete them, and then add your own favourite activities! https://fitvize.com/2016/10/07/fall-bucket-list-fun-things-to-do-in-autumn/

Call out your inner overachiever and self-improvement addict! https://fitvize.com/2016/11/15/20-skills-you-can-learn-in-10-minutes-that-will-be-useful-for-the-rest-of-your-life/

Call out your inner overachiever and self-improvement addict! https://fitvize.com/2016/11/15/20-skills-you-can-learn-in-10-minutes-that-will-be-useful-for-the-rest-of-your-life/

Fitness habits at work boost your creativity, break up your office routine and simply make you happy! https://fitvize.com/2016/10/20/dont-be-so-shy-or-how-to-make-the-most-fitness-from-your-workplace/

Fitness habits at work boost your creativity, break up your office routine and simply make you happy! https://fitvize.com/2016/10/20/dont-be-so-shy-or-how-to-make-the-most-fitness-from-your-workplace/

https://fitvize.com/2016/11/08/how-to-stay-hydrated-when-its-cold-outside/

https://fitvize.com/2016/11/08/how-to-stay-hydrated-when-its-cold-outside/

https://fitvize.com/2016/11/23/12-surprising-things-i-learned-after-waking-up-with-pilates-for-12-months/

https://fitvize.com/2016/11/23/12-surprising-things-i-learned-after-waking-up-with-pilates-for-12-months/

What to do inside when it’s chilly outside? Have a cup of cocoa and read our Fitvize Digest to be in tune with what’s new in fitness, health, and wellbeing. We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. Stay warm and informed. https://fitvize.com/2016/11/26/top-stories-of-the-week19-11-26-11fitvize/

What to do inside when it’s chilly outside? Have a cup of cocoa and read our Fitvize Digest to be in tune with what’s new in fitness, health, and wellbeing. We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. Stay warm and informed. https://fitvize.com/2016/11/26/top-stories-of-the-week19-11-26-11fitvize/

https://fitvize.com/2016/11/12/top-stories-of-the-week05-11-11-11fitvize/

https://fitvize.com/2016/11/12/top-stories-of-the-week05-11-11-11fitvize/

Sports Motivation. Daily. The Rule No.5 Try to pay attention to what you eat. We know  what  you are thinking  "like I have not heard that enough!" Sorry to bore you, but we just want to be sure you know that healthy nutrition contributes to 80% of your body image. So it’s impossible to get your perfect body through sports alone. But don’t worry. Soon we will figure out easy ways to eat right. Read more at fitvize.com

Sports Motivation. Daily. The Rule No.5 Try to pay attention to what you eat. We know what you are thinking "like I have not heard that enough!" Sorry to bore you, but we just want to be sure you know that healthy nutrition contributes to 80% of your body image. So it’s impossible to get your perfect body through sports alone. But don’t worry. Soon we will figure out easy ways to eat right. Read more at fitvize.com

One more modification of plank: from the plank position lift one leg up, keeping your abdominals deeply engaged. Keep your hips parallel to the floor, then alternate legs.  Plant the hands directly under the shoulders (slightly wider than shoulder-width apart) to avoid extra tension on your shoulder joints. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

One more modification of plank: from the plank position lift one leg up, keeping your abdominals deeply engaged. Keep your hips parallel to the floor, then alternate legs. Plant the hands directly under the shoulders (slightly wider than shoulder-width apart) to avoid extra tension on your shoulder joints. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Let’s try to deal at least partially with such a cumbersome topic as “sports motivation”. To cheer you up, here is the good news: a lack of motivation does not equal laziness. Read more at https://fitvize.com/2016/06/04/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

Let’s try to deal at least partially with such a cumbersome topic as “sports motivation”. To cheer you up, here is the good news: a lack of motivation does not equal laziness. Read more at https://fitvize.com/2016/06/04/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

Pinterest
Szukaj