https://fitvize.com/2016/11/08/how-to-stay-hydrated-when-its-cold-outside/

https://fitvize.com/2016/11/08/how-to-stay-hydrated-when-its-cold-outside/

https://fitvize.com/2016/11/12/top-stories-of-the-week05-11-11-11fitvize/

https://fitvize.com/2016/11/12/top-stories-of-the-week05-11-11-11fitvize/

Call out your inner overachiever and self-improvement addict! https://fitvize.com/2016/11/15/20-skills-you-can-learn-in-10-minutes-that-will-be-useful-for-the-rest-of-your-life/

Call out your inner overachiever and self-improvement addict! https://fitvize.com/2016/11/15/20-skills-you-can-learn-in-10-minutes-that-will-be-useful-for-the-rest-of-your-life/

Autumn is not only about constant rain and post-summer sadness. It’s also about bright colours outdoors, warm cocoa and cozy blankets, and so many really fun things to do! Just follow our guide, check off items as you complete them, and then add your own favourite activities! https://fitvize.com/2016/10/07/fall-bucket-list-fun-things-to-do-in-autumn/

I've always been a fan of single moms and their kids sharing their resources, skills or even a home together and I encourage that as an option as often as I can when

Fitness habits at work boost your creativity, break up your office routine and simply make you happy! https://fitvize.com/2016/10/20/dont-be-so-shy-or-how-to-make-the-most-fitness-from-your-workplace/

Finding the work from home jobs that fits you can feel overwhelming, but with these tips you'll be on your way to landing the ideal job.

https://fitvize.com/2016/11/23/12-surprising-things-i-learned-after-waking-up-with-pilates-for-12-months/

https://fitvize.com/2016/11/23/12-surprising-things-i-learned-after-waking-up-with-pilates-for-12-months/

What to do inside when it’s chilly outside? Have a cup of cocoa and read our Fitvize Digest to be in tune with what’s new in fitness, health, and wellbeing. We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. Stay warm and informed. https://fitvize.com/2016/11/26/top-stories-of-the-week19-11-26-11fitvize/

What to do inside when it’s chilly outside? Have a cup of cocoa and read our Fitvize Digest to be in tune with what’s new in fitness, health, and wellbeing. We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. Stay warm and informed. https://fitvize.com/2016/11/26/top-stories-of-the-week19-11-26-11fitvize/

Sports Motivation. Daily. The Rule No.5 Try to pay attention to what you eat. We know  what  you are thinking  "like I have not heard that enough!" Sorry to bore you, but we just want to be sure you know that healthy nutrition contributes to 80% of your body image. So it’s impossible to get your perfect body through sports alone. But don’t worry. Soon we will figure out easy ways to eat right. Read more at fitvize.com

Sports Motivation. Daily. The Rule No.5 Try to pay attention to what you eat. We know what you are thinking "like I have not heard that enough!" Sorry to bore you, but we just want to be sure you know that healthy nutrition contributes to 80% of your body image. So it’s impossible to get your perfect body through sports alone. But don’t worry. Soon we will figure out easy ways to eat right. Read more at fitvize.com

One more modification of plank: from the plank position lift one leg up, keeping your abdominals deeply engaged. Keep your hips parallel to the floor, then alternate legs.  Plant the hands directly under the shoulders (slightly wider than shoulder-width apart) to avoid extra tension on your shoulder joints. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

One more modification of plank: from the plank position lift one leg up, keeping your abdominals deeply engaged. Keep your hips parallel to the floor, then alternate legs. Plant the hands directly under the shoulders (slightly wider than shoulder-width apart) to avoid extra tension on your shoulder joints. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Let’s try to deal at least partially with such a cumbersome topic as “sports motivation”. To cheer you up, here is the good news: a lack of motivation does not equal laziness. Read more at https://fitvize.com/2016/06/04/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

Let’s try to deal at least partially with such a cumbersome topic as “sports motivation”. To cheer you up, here is the good news: a lack of motivation does not equal laziness. Read more at https://fitvize.com/2016/06/04/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

From the plank position, try to reach each elbow with the opposite knee. Keep your hips parallel to the floor. Aim for 50 repetitions in a row – and you have a great cardio workout for all your body. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

From the plank position, try to reach each elbow with the opposite knee. Keep your hips parallel to the floor. Aim for 50 repetitions in a row – and you have a great cardio workout for all your body. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

There is always time to get your butt in shape! Check out our spooky Halloween workout at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

There is always time to get your butt in shape! Check out our spooky Halloween workout at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Begin on your hands and knees. Carefully lift your pelvis to reach the position in the picture. Keep your knees initially bent to lengthen the spine, taking the hips up and away from you. Then if possible; straighten the legs, while maintaining the length in the spine. Now try to “walk away” with your arms (keep you feet pressed to the floor). More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Begin on your hands and knees. Carefully lift your pelvis to reach the position in the picture. Keep your knees initially bent to lengthen the spine, taking the hips up and away from you. Then if possible; straighten the legs, while maintaining the length in the spine. Now try to “walk away” with your arms (keep you feet pressed to the floor). More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Workout Motivation Article. Ten Killer Facts You Need to Know About Motivation in Sports (and Life) - https://fitvize.com/2016/06/04/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

Workout Motivation Article. Ten Killer Facts You Need to Know About Motivation in Sports (and Life) - https://fitvize.com/2016/06/04/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

Motivation to do sports Your dream - your problem. We don't mean to be rude, but somehow you know deep down that you are the only one who sincerely cares about seeing your dreams come true. While it is true that no-one succeeds alone, it is also true that you are responsible for your own success, no matter how much you spend on personal trainer, fancy gym membership etc Find out more at fitvize.com

Motivation to do sports Your dream - your problem. We don't mean to be rude, but somehow you know deep down that you are the only one who sincerely cares about seeing your dreams come true. While it is true that no-one succeeds alone, it is also true that you are responsible for your own success, no matter how much you spend on personal trainer, fancy gym membership etc Find out more at fitvize.com

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