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How much do personal trainers charge? Why are personal fitness trainers so expensive? And is a personal trainer worth it?

Spicy Tuna Wraps

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

an ophthalmologist of the first class category, with 23 years’ experience, answers medical questions regarding preventive eye care, ways to improve vision, and recommended eye exercises

We prepared 8 Essential Tips from fitness professionals on how to stay fit, healthy, and happy on that Turkey day. And a 5-minute cardio workout at home that boosts your metabolism and mood: think about it as a sider to your juicy turkey and pumpkin pie. Happy Thanksgiving!

Are you looking for ideas on what to eat before a morning workout? Or which snacks are preferable to grab after an evening workout? Whether you are only mildly healthy nutrition-addicted fit foodie or entirely protein-obsessed Olympic athlete, our list may come in handy!

To strengthen your arm muscles effectively, include our exercises into your daily fitness routine:

How to stay productive while waiting. What secrets do fit-trackers hide from you? Have you ever considered becoming a water sommelier or an enough-with-the-fear-of-fat activist? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. It’s simply fit-wizy.

Please welcome your Friday Total-Body Workout Plan!