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How much do personal trainers charge? Why are personal fitness trainers so expensive? And is a personal trainer worth it? https://fitvize.com/2016/11/14/how-to-choose-a-personal-trainer-and-gym-part-3-the-cost/

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od Wild Selections

Spicy Tuna Wraps

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

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an ophthalmologist of the first class category, with 23 years’ experience, answers medical questions regarding preventive eye care, ways to improve vision, and recommended eye exercises https://fitvize.com/2016/11/21/doctors-guide-to-eye-health-how-to-protect-your-vision/

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We prepared 8 Essential Tips from fitness professionals on how to stay fit, healthy, and happy on that Turkey day. And a 5-minute cardio workout at home that boosts your metabolism and mood: think about it as a sider to your juicy turkey and pumpkin pie. Happy Thanksgiving! https://fitvize.com/2016/11/24/8-thanksgiving-tips-from-your-fitness-instructor/#more-1742

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Are you looking for ideas on what to eat before a morning workout? Or which snacks are preferable to grab after an evening workout? Whether you are only mildly healthy nutrition-addicted fit foodie or entirely protein-obsessed Olympic athlete, our list may come in handy! https://fitvize.com/2016/11/28/what-to-eat-to-stay-fit-36-pre-and-post-workout-foods/

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To strengthen your arm muscles effectively, include our exercises into your daily fitness routine: https://fitvize.com/2016/11/07/tone-your-arms-fast-shape-your-arms-your-way/

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Tatiana's Pilates

https://fitvize.com/2016/11/04/how-to-choose-a-personal-trainer-and-gym-part-2/

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Tatiana's Pilates

How to stay productive while waiting. What secrets do fit-trackers hide from you? Have you ever considered becoming a water sommelier or an enough-with-the-fear-of-fat activist? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. It’s simply fit-wizy. https://fitvize.com/2016/11/04/top-stories-of-the-week29-10-04-11fitvize/

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Tatiana's Pilates

https://fitvize.com/2016/11/03/how-to-choose-a-personal-trainer-and-gym-part-1/

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Tatiana's Pilates

Please welcome your Friday Total-Body Workout Plan! https://fitvize.com/2016/11/11/fit-friday-10-lazy-ways-to-exercise/

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Tatiana's Pilates