Health and fitness

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Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Spicy Tuna Wraps

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

This 5 minute cardio workout will give you energy for the whole day…

This 5 minute cardio workout will give you energy for the whole day…

Let’s presume you know the basics of being productive, such as planning your…

Let’s presume you know the basics of being productive, such as planning your…

Let’s presume you know the basics of being productive, such as planning your…

Let’s presume you know the basics of being productive, such as planning your…

Hi Darling! This Pilates-inspired morning workout will gently stretch out your…

Hi Darling! This Pilates-inspired morning workout will gently stretch out your…

Start in a downward dog position (see above). Shift weight to left and extend right leg to right. Lift right leg up and over, creating a semi-circle, lowering on a diagonal behind left leg. Retrace the circle with right foot. That’s one rep. Do two sets of 20 reps on each side. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Start in a downward dog position (see above). Shift weight to left and extend right leg to right. Lift right leg up and over, creating a semi-circle, lowering on a diagonal behind left leg. Retrace the circle with right foot. That’s one rep. Do two sets of 20 reps on each side. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

To eat or not to eat after 6 pm? Is it worthwhile trying a detox dieting…

To eat or not to eat after 6 pm? Is it worthwhile trying a detox dieting…

Are you looking for ideas on what to eat before a morning workout? Or which snacks are preferable to grab after an evening workout? Whether you are only mildly healthy nutrition-addicted fit foodie or entirely protein-obsessed Olympic athlete, our list may come in handy! https://fitvize.com/2016/11/28/what-to-eat-to-stay-fit-36-pre-and-post-workout-foods/

Are you looking for ideas on what to eat before a morning workout? Or which snacks are preferable to grab after an evening workout? Whether you are only mildly healthy nutrition-addicted fit foodie or entirely protein-obsessed Olympic athlete, our list may come in handy! https://fitvize.com/2016/11/28/what-to-eat-to-stay-fit-36-pre-and-post-workout-foods/

Please welcome your Friday Total-Body Workout Plan! https://fitvize.com/2016/11/11/fit-friday-10-lazy-ways-to-exercise/

Please welcome your Friday Total-Body Workout Plan! https://fitvize.com/2016/11/11/fit-friday-10-lazy-ways-to-exercise/

There is a very important tip to getting the lean arm muscles we want to share with you- don’t forget to stretch after triceps dips, planks and all that. Stretching is essential for a lean, bulk-free look of your arms, and also keeps your joints moving freely. Find exercises at  https://fitvize.com/2016/11/07/tone-your-arms-fast-shape-your-arms-your-way/

There is a very important tip to getting the lean arm muscles we want to share with you- don’t forget to stretch after triceps dips, planks and all that. Stretching is essential for a lean, bulk-free look of your arms, and also keeps your joints moving freely. Find exercises at https://fitvize.com/2016/11/07/tone-your-arms-fast-shape-your-arms-your-way/

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