Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections® Solid White Albacore.

Spicy Tuna Wraps

Make lunch interesting again with this Spicy Tuna Wrap recipe featuring Wild Selections:registered: Solid White Albacore. But in a lettuce wrap!

This 5 minute cardio workout will give you energy for the whole day…

This 5 minute cardio workout will give you energy for the whole day…

Are you looking for ideas on what to eat before a morning workout? Or which snacks are preferable to grab after an evening workout? Whether you are only mildly healthy nutrition-addicted fit foodie or entirely protein-obsessed Olympic athlete, our list may come in handy! https://fitvize.com/2016/11/28/what-to-eat-to-stay-fit-36-pre-and-post-workout-foods/

Are you looking for ideas on what to eat before a morning workout? Or which snacks are preferable to grab after an evening workout? Whether you are only mildly healthy nutrition-addicted fit foodie or entirely protein-obsessed Olympic athlete, our list may come in handy! https://fitvize.com/2016/11/28/what-to-eat-to-stay-fit-36-pre-and-post-workout-foods/

Hi Darling! This Pilates-inspired morning workout will gently stretch out your…

This Pilates-inspired morning workout will gently stretch out your…

Let’s presume you know the basics of being productive, such as planning your…

Let’s presume you know the basics of being productive, such as planning your…

Start in a downward dog position (see above). Shift weight to left and extend right leg to right. Lift right leg up and over, creating a semi-circle, lowering on a diagonal behind left leg. Retrace the circle with right foot. That’s one rep. Do two sets of 20 reps on each side. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

Start in a downward dog position (see above). Shift weight to left and extend right leg to right. Lift right leg up and over, creating a semi-circle, lowering on a diagonal behind left leg. Retrace the circle with right foot. That’s one rep. Do two sets of 20 reps on each side. More at https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/#more-1261

To eat or not to eat after 6 pm? Is it worthwhile trying a detox dieting…

To eat or not to eat after 6 pm? Is it worthwhile trying a detox dieting…

Let’s presume you know the basics of being productive, such as planning your…

Let’s presume you know the basics of being productive, such as planning your…

https://fitvize.com/2016/11/04/how-to-choose-a-personal-trainer-and-gym-part-2/

https://fitvize.com/2016/11/04/how-to-choose-a-personal-trainer-and-gym-part-2/

How to stay productive while waiting. What secrets do fit-trackers hide from you? Have you ever considered becoming a water sommelier or an enough-with-the-fear-of-fat activist? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. It’s simply fit-wizy. https://fitvize.com/2016/11/04/top-stories-of-the-week29-10-04-11fitvize/

How to stay productive while waiting. What secrets do fit-trackers hide from you? Have you ever considered becoming a water sommelier or an enough-with-the-fear-of-fat activist? We diligently curated the latest content of top online resources, and here is a short and sweet bundle of the most popular and inspiring stuff in the passing week. It’s simply fit-wizy. https://fitvize.com/2016/11/04/top-stories-of-the-week29-10-04-11fitvize/

https://fitvize.com/2016/11/03/how-to-choose-a-personal-trainer-and-gym-part-1/

https://fitvize.com/2016/11/03/how-to-choose-a-personal-trainer-and-gym-part-1/

How much do personal trainers charge? Why are personal fitness trainers so expensive? And is a personal trainer worth it?  https://fitvize.com/2016/11/14/how-to-choose-a-personal-trainer-and-gym-part-3-the-cost/

How much do personal trainers charge? Why are personal fitness trainers so expensive? And is a personal trainer worth it? https://fitvize.com/2016/11/14/how-to-choose-a-personal-trainer-and-gym-part-3-the-cost/

Please welcome your Friday Total-Body Workout Plan! https://fitvize.com/2016/11/11/fit-friday-10-lazy-ways-to-exercise/

March is World Whisky Day!

There is a very important tip to getting the lean arm muscles we want to share with you- don’t forget to stretch after triceps dips, planks and all that. Stretching is essential for a lean, bulk-free look of your arms, and also keeps your joints moving freely. Find exercises at  https://fitvize.com/2016/11/07/tone-your-arms-fast-shape-your-arms-your-way/

There is a very important tip to getting the lean arm muscles we want to share with you- don’t forget to stretch after triceps dips, planks and all that. Stretching is essential for a lean, bulk-free look of your arms, and also keeps your joints moving freely. Find exercises at https://fitvize.com/2016/11/07/tone-your-arms-fast-shape-your-arms-your-way/

7 Science-Based Benefits of Coffee and 7 Negative Effects of Coffee https://fitvize.com/2016/11/09/how-coffee-loves-us-back/

7 Science-Based Benefits of Coffee and 7 Negative Effects of Coffee https://fitvize.com/2016/11/09/how-coffee-loves-us-back/

an ophthalmologist of the first class category, with 23 years’ experience, answers medical questions regarding preventive eye care, ways to improve vision, and recommended eye exercises https://fitvize.com/2016/11/21/doctors-guide-to-eye-health-how-to-protect-your-vision/

an ophthalmologist of the first class category, with 23 years’ experience, answers medical questions regarding preventive eye care, ways to improve vision, and recommended eye exercises https://fitvize.com/2016/11/21/doctors-guide-to-eye-health-how-to-protect-your-vision/

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