Exercise

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Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
Learn how to use a foam roller to get your core workout @jordanartman she has a few core exercises you can do with a foam roller that will leave your abs burning! #core #coreworkout #corestrength #abworkout #absworkout #sixpack #foamroller
Start today with 10 minutes, 4x/week and in 4-6 weeks you’ll be amazed at the results.
Start today with 10 minutes, 4x/week and in 4-6 weeks you’ll be amazed at how much tighter and stronger your core will be! It doesn’t matter how long it’s been since you had a baby.
we love a Pilates x weights workout ☀️ Let’s get ready for summer together with this full body sweat
we love a Pilates x weights workout ☀️ Let’s get ready for summer together with this full body sweat-sesh that burns calories while sculpting lean muscle! Complete each exercise by or 40 seconds for 3-4 rounds 🔥 1. Squat combo (soooo sweaty) 2. Plank with two leg lifts (core on fire) 3. Second plies with triceps (hello under arms) 4. Pilates abs (this one is fun) 5. Glute bridges (under boooty) Have fun! . . Cc @fitbycoachkel #homeworkout #pilatesworkout #pilates #homefitness #cardio #fatloss #weightloss #weightlossjourney #fitbeautymom2024
Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
Standing ab workout to snatch your waist and build that strong core
LINK IN BIO - 🏃‍♀️ Let's embark on a journey of fitness through natural means for a healthier lifestyle! 🍏#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout #life #lifestyle #health #healthyliving
Full body workout that only takes 15 minutes you can do from home!
🏃‍♀️ Let's embark on a journey of fitness through natural means for a healthier lifestyle! 🍏#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout #natural #lifestyle #life #health
This move stretches your whole body 🖤 Hold for 30 seconds x 3. Link in bio to my app.
This move stretches your whole body 🖤 Hold for 30 seconds x 3. Link in bio to my app.