7 Morning Habits to Change Your Life: Your morning sets the tone for the rest of the day. Optimize that precious part of the day by creating a morning routine! This graphic includes 7 ideas to get you started.
Self care & developing positive coping skills - 20 things to do
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Things to do when you're bored. We present you 117 things to do besides watch TV (which, let's face it, is pretty mind-numbing). With these activities, you'll snap out of the lull and feel better fast!
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.