Alka Wozniak

71 followers
·
59 following
Alka Wozniak
More ideas from Alka
#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you perfect abs! Click the pin for the full workout.

40+ Awesome Apartment Living Room Decorating Ideas - Page 4 of 42

40+ Awesome Apartment Living Room Decorating Ideas - Page 4 of 42

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 14 day challenge Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best exercise to get rid cellulite on butt and thigh.

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 14 day challenge Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best exercise to get rid cellulite on butt and thigh.

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Add bangs to your long bob hairstyles for a cute look!

Add bangs to your long bob hairstyles for a cute look!

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.