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Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine position taught in Pilates is […]

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4 JUICE RECIPES FOR FASTER HAIR GROWTHHealthy diet is a key to healthy living. Anything unhealthy deals with metabolism and pancreas; hair loss is a common problem with similar reasons! Healthy diet can certainly stop hairloss and make your tresses strong! Here are some easy-to-make juice recipes to promote hair growth and strengthen hair:The cucumber helps in a proper growth of the mane and improves the quality of the hair. The enzymes help in preventing the loss of hair and enhance the…

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