Health and Beauty

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Everything health and fitness related, including fitspo images, meal ideas, high protein food, workouts and more.

Take Fitness
There's a lot of debate in bodybuilding and fitness forums about nutrition, particularly whey protein vs whole foods. Find out more info and what is best for you here - QandA Fitness - #fitness #WholeFoods #WheyProtein #HealthyEating

Whey Protein Vs Whole Foods

There's a lot of debate in bodybuilding and fitness forums about nutrition particularly whey protein vs whole foods. Find out more info and what is best for you.

Shakes are a great way to introduce protein to the body whilst on the move. Learn how to make a great protein shake here - QandA Fitness - #fitness #ProteinShakes #HighProtein

How To Make A Protein Shake

Shakes are a great way to introduce protein to the body whilst on the move. Learn how to make a great protein shake with QandA Fitness.

Bodyweight workouts are fantastic! They don't require a lot of room, can be done anywhere, and have little cost. Check out our bodyweight workouts to get you started - QandA Fitness - #fitness #bodyweight #workouts

How To Get Started With Bodyweight Workouts

Bodyweight workouts are fantastic! They take up little room can be done anywhere and have little cost. Check out our bodyweight workouts to get you started.

The humble protein shake has become an almost essential part of the gym rat’s diet, thanks to the simple and cost-effective way of adding muscle-building protein to your daily routine. Here we’ll look at some of the best healthy foods to add to a protein shake - QandA Fitness - #fitness #BuildMuscle #HighProtein #ProteinShakes

Healthy Foods To Add To Protein Shakes

The humble protein shake has become an almost essential part of the gym rat’s diet. Here we’ll look at some of the best foods to add to a protein shake.

Chicken is a very versatile ingredient, a great source of protein and an excellent flavour carrier. However, it does take time to prepare and cook, so meal-prepping chicken can be a real time-saver - QandA Fitness - #fitness #MealPrep #HealthyEating

How To Meal Prep Chicken

Chicken is a very versatile ingredient & a great source of protein. However, it does take time to cook, so meal-prepping chicken can be a real time-saver.

If you are looking to lose some weight, you may benefit from using not just one weight loss supplement but a combination - such as L-Carnitine and CLA - QandA Fitness - #fitness #WeightLossHelp #supplements

Build Your Own Fat Burner With L-Carnitine & CLA

If you are looking to lose some weight, you may benefit from using not just one weight loss supplement but a combination - such as L-Carnitine and CLA.

Cooking your own meals from scratch is a healthy and economical way of eating - however, it can take up a lot of time. Meal prepping is a great alternative. Check out this comprehensive guide to meal-prepping beef - QandA Fitness - #fitness #MealPrep #HealthyEating

How To Meal Prep Beef

Cooking your own meals from scratch is a healthy and economical way of eating. However, it can take up a lot of time. Meal prepping is a great alternative.

Breakfast is the most important meal of the day. But what if you just don't have enough time to prepare a healthy breakfast each morning? Check out this comprehensive guide to meal-prepping bacon - QandA Fitness - #fitness #MealPrep #HealthyEating

How To Meal Prep Bacon

If you don't have enough time to prepare a healthy breakfast each morning, you should learn how to meal prep bacon. Here we'll show you all you need to know

Protein helps create muscle and controls hunger. Learn some new ways to introduce protein to your diet with our delicious protein brownie recipes - QandA Fitness - #fitness #HighProtein #ProteinBrownie #Brownies

Our Favourite Recipes For Protein Brownies

Protein helps create muscle and controls hunger. Learn some new ways to introduce protein to your diet with our delicious protein brownie recipes.

Flexibility is often neglected by many but should be an important part of any fitness routine. Learn about the benefits and how to improve your flexibility - QandA Fitness - #fitness #flexibility #stretching

Exercises To Improve Your Flexibility

Flexibility is often neglected by many but should be an important part of any fitness routine. Learn about the benefits and how to improve your flexibility.

L-Glutamine is popular among athletes and bodybuilders for the effect it can have on muscle growth and maintenance, but can it also help you lose weight? - QandA Fitness - #fitness #WeightLossHelp #supplements

Using L-Glutamine For Weight Loss

L-Glutamine is popular among athletes and bodybuilders for the effect it can have on muscle growth and maintenance, but can it also help you lose weight?

Glutamine provides energy to several different bodily systems and the health benefits can be substantial and far-reaching. Check out our beginner's guide for all you need to know - QandA Fitness #fitness #nutrition #supplements

A Guide To Glutamine Supplements

Glutamine provides energy to several different bodily systems and the health benefits are substantial and far-reaching. Read on for more information.

When looking to start weight training the advice is almost always to focus on the big compound lifts. However we have a few unconventional tips to help with lifting weights. Check out these accessory lifts for strength to improve weight training - QandA Fitness - #WeightTraining #fitness #workouts #BuildStrength

Accessory Lifts To Improve Your Squat

When looking to start weight training the advice is almost always to focus on the big compound lifts. However we have a few unconventional tips to help with lifting weights. Check out these accessory lifts for strength to improve weight training.

If you've recently started the gym or a new workout you'll know all about muscle soreness. Check out our top tips on preventing muscle soreness after exercise - QandA Fitness - #fitness #exercise #recovery

Preventing Muscle Soreness After Exercise

If you've recently started the gym or new workout you'll know all about muscle soreness. Check out our top tips on preventing muscle soreness after exercise.

It's pretty common for people on diets to take occasional "cheat days", but can they actually be beneficial to your diet? Find out the benefits of cheat days when dieting here - QandA Fitness - #fitness #CheatDays #diet #WeightLossHelp

Can Cheat Days Help You Lose Weight?

It's pretty common for people on diets to take "cheat days". Find out the benefits of cheat days when dieting with QandA Fitness.

Finding the will to exercise after a busy day can be difficult. Learn how to increase your energy levels and ensure this is never an excuse to skip the gym! - QandA Fitness - #fitness #GymMotivation #exercise

Simple Ways To Increase Your Energy Levels

Finding the will to exercise after a busy day can be difficult. Learn how to increase your energy levels and ensure this is never an excuse to skip the gym!