Patrycja Tusia

Patrycja Tusia

3city / "Boy meets girl, makes her his wife. But love don't exist when you live like this that much I know, yes I know"
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Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help