Last updated 13 weeks ago
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to eat well on the go. Below, 25 ways to do stick to your plan, no matter where life takes you.
To get great results with the people who turn to you for advice, it’s important to talk to them in a way that makes them more likely to change. Do this right and you’ll be more than an average coach, you’ll be a legit ‘client whisperer’. Here we offer a sneak peek at Precision Nutrition’s method for doing just that, adapted from our Level 2 Certification program.