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how to position your body for self defence

how to position your body for self defence

Aztec War God | aztec god

Aztec War God | aztec god

Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

3 Yoga Poses To Build Core Muscles

3 Yoga Poses To Build Core Muscles

3 Yoga Poses To Build Core Muscles

3 Yoga Poses To Build Core Muscles

Butterfinger Cheesecake with Caramel Drizzle

Butterfinger Cheesecake with Caramel Drizzle

Antarctic Freezer Cocktail - For more delicious recipes and drinks, visit us here: www.tipsybartender.com

Antarctic Freezer Cocktail - For more delicious recipes and drinks, visit us here: www.tipsybartender.com

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Industrial Shelves. Could be cool in a man cave.

Industrial Shelves. Could be cool in a man cave.