Szymon Bła
More ideas from Szymon
Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

Creamy Pineapple Berry Smoothie and many other tasty (and healthy) summer treats!

3 Yoga Poses To Build Core Muscles

Shiela got me to try this now I tell everyone to try it ! Kimmy says this is the best .

3 Yoga Poses To Build Core Muscles

Shiela got me to try this now I tell everyone to try it ! Kimmy says this is the best .

Butterfinger Cheesecake with Caramel Drizzle

Butterfinger Cheesecake with Caramel Drizzle Butterfinger candy bars and cheesecake is an incredible combination. It’s truly a match made in cheesecake heaven! There is so much to love about Butter…

Antarctic Freezer Cocktail - For more delicious recipes and drinks, visit us here: www.tipsybartender.com

Try an incredible Antarctic Freezer Cocktail and you will be switching from summer to winter in a heartbeat! Our Antarctic Freezer Cocktail is made with Vodka, Rum, Blue Curacao, Pineapple Juice!

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

Healthy daily 10 min workout: 50 jumping jacks 15 body weight squats 15 push-ups or knee push-ups 15 reverse lunges per side 15 dips (using chair, bench or other elevated surface)

Industrial Shelves. Could be cool in a man cave.

Industrial Shelves How-to =-= Lowe's Creative Ideas. Could be really fun in a kids room with swing set chains and bright dowels