Daniel Szczepaniak
Więcej pomysłów od użytkownika Daniel
I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

1. Dig the fire chamber. Excavate a pit 1 foot in diameter and 1 foot deep. Now widen the base of the chamber a few inches so it has a juglike shape. This lets you burn larger pieces of wood.2. Dig the air tunnel. Start a foot away from the edge of the chamber, on the upwind side, and carve out a molelike tunnel 5 or 6 inches in diameter, angling down toward the base of the fire chamber.3. Build your fire in the chamber and top the hole with a grate or green saplings stout enough to hold a…

1. Dig the fire chamber. Excavate a pit 1 foot in diameter and 1 foot deep. Now widen the base of the chamber a few inches so it has a juglike shape. This lets you burn larger pieces of wood.2. Dig the air tunnel. Start a foot away from the edge of the chamber, on the upwind side, and carve out a molelike tunnel 5 or 6 inches in diameter, angling down toward the base of the fire chamber.3. Build your fire in the chamber and top the hole with a grate or green saplings stout enough to hold a…

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Hear My Warsong Workout

Hear My Warsong Workout

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7a02f2e5ded39c8c44d51b7eb0e52478.jpg 600×1,065 pixels

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Turning Kicks #Practice #Workout

Turning Kicks #Practice #Workout

Monkey D Workout

Monkey D Workout

Winter Soldier Workout

Winter Soldier Workout

STONE LION | Flickr - Photo Sharing!

STONE LION | Flickr - Photo Sharing!