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Lauren Gleisberg - Happiness, Health & Fitness

Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look. Grab your dumbbells for this effective strengthening workout. These upper

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Tone, firm & round your lower body with this butt & thigh workout for women. 10 exercises that will thoroughly engage your glutes & thighs for an effective burnout style routine!

Rik Lee style for the thigh, in place of the gypsy head. I could put a more traditional spin on this, changing the wolf head to a tiger, etc.

Rik Lee style for the thigh, in place of the gypsy head. I could put a more traditional spin on this, changing the wolf head to a tiger, etc. (Maybe replace rose with butterfly for mother as well)