Ćwiczenia

41 Pins
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5y
‎BetterMe: Health Coaching
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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx
【ブラのハミ肉を撃退!】背中の贅肉を落とす、村木式セルフマッサージ
【ブラのハミ肉を撃退!】背中の贅肉を落とす、村木式セルフマッサージ 普段なかなか気づかないけれど、薄着の季節になって鏡をのぞいたときに気づいてギョッとするのが、ブラからハミ出る背中側の贅肉。これは姿勢が前肩気味になり、肩甲骨が開いてしまっているのが主な原因。タオルを使った村木式セルフマッサージで、華奢な背中を手に入れて! #selfmassage#massage#mineby3m#mine#muraki#beauty
The 5 Best Facial Exercises for Your Jawline and Chin | Livestrong.com
10 great exercises to tone your neck and chin.
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
These standing exercises are amazing at sculpting your abs and melting off tummy fat, as we are combing cardio and toning in one. So forget the plank and sits-up and instead give your abs and waistline a real challenge with these standing 4 moves of mine that I have created. And for more easy quick ways to get fit then head on over to my website which you can find at LWRFITNESS.COM Lucy xx