7 Day Challenge: Back and Arms Fat Burn
The best exercises are those that you can do at home without the hassle of using any paraphernalia or gym equipment. And the best body-weight routines are th...
7 Days of FREE At Home Workouts
I’m Kayla Itsines, co-founder of Sweat and co-creator of the High Impact with Kayla (formerly BBG) programs. Train with me in the Sweat app.
Best 10 Short Hairstyles for Women in 2021-2022
Have you seen the short pixie and bob hairstyles for women that will add color to your life in 2021-2022?
The 5 Best Haircuts for Gray Hair
For the longest time, the media (and our mothers) told us to cover up the salt that was adding to our pepper. But now, gray is trendy--especially when cut well. Luckily, a number of notable women rock the shade like nobody’s business. So for a little inspiration, here are five of the most...