Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
Lower ab exercises for women that will make your favorite pair of skinny jeans fit like a dream! 5 exercise flat tummy workout with video and instructions. View the lower ab exercises for women routine here.