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This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

South Beach Diet Phase One Recipes Round-Up for October 2013  (Low-Glycemic Recipes) [from Kalyn's Kitchen]

South Beach Diet Phase One Recipes Round-Up for October 2013 (Low-Glycemic Recipes) - Kalyn's Kitchen

Everyday Life: Life on the "Beach"

2 Week Diet Plan - Everyday Life: Life on the Beach A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

You don't have to spend a fortune when furnishing your home. There are a lot of furniture pieces you can make yourself or by re-purposing used furniture. This will not only save you tons of money, but you also can customize you furniture as much as you like to have a stunning home as you've always imagined.

Bath caddy with a built in wine holder? And it's so cheap to make, all you need is some reclaimed wood and mutlisurface waterproofer. A true spa feeling at home! // Home Decoration DIY

Monochrome Nursery Inspiration Pics

Monochrome Nursery Inspiration Pics, black and white bedrooms, beds, interiors for kids and family