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Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

4 Exercises to Lift Your Boobs  INCLINE DUMBBELL BENCH PRESS  Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.  DUMBBELL FLY  Lie faceup on a flat bench with your feet flat on the floor…

4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest. DUMBBELL FLY Lie faceup on a flat bench with your feet flat on the floor…

Sculpt, illuminate, and define – your ultimate guide to contour your face shape with Botanics Make-up.

Sculpt, illuminate, and define – your ultimate guide to contour your face shape with Botanics Make-up.

The most easiest way to do a winged eyeliner <3 - NUDE | Lily.fi

The most easiest way to do a winged eyeliner <3 - NUDE | Lily.fi

21 GENIUS eyeliner hacks that will change your makeup life forever -Cosmopolitan.co.uk

21 GENIUS eyeliner hacks that will change your makeup life forever -Cosmopolitan.co.uk

Winged Eyeliner tutorial!! #howto #make up #searchub

Winged Eyeliner tutorial!! #howto #make up #searchub

http://truelightcollection.com/ | Eyeliner swag, #funny - shirt boy

http://truelightcollection.com/ | Eyeliner swag, #funny - shirt boy

Winged eyeliner is a whole lot easier with this trick. To get the perfect flick in Step 1, hold your eyeliner diagonally on your face from the corner of your nostril up to the corner of your eye. Where the pencil hits at your eye will be the perfect angle for you.

Winged eyeliner is a whole lot easier with this trick. To get the perfect flick in Step 1, hold your eyeliner diagonally on your face from the corner of your nostril up to the corner of your eye. Where the pencil hits at your eye will be the perfect angle for you.

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)