TUNA MELT WRAP
This delicious and healthy tuna melt wrap is a 10 minute lunch. It's a great meal prep lunch or dinner when you want to get a good balance of protein, healthy fats, and carbs to give you energy to power through the afternoon. Click the recipe to make this easy tuna salad melt and follow for more nutritious recipes from a dietitian including lunch ideas!
The viral cottage cheese flatbread blew my mind. It grossed me out when I first saw it, but now that I’ve tried it, it’s AMAZING!⭐️⭐️⭐️⭐️⭐️ Thanks @healthymumway for creating this amazing recipe. 10/10! I also saw @shredhappens try it out and love it, so I had to try myself! 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan (1/4 size sheet pan) with parchment paper and ...
Following a keto diet isn’t hard, especially when you have so many options to vary your recipes and enjoy hundreds of delicious dishes. Don’t run out of ideas—we have plenty of keto recipes for you. 📖RECIPE • 250 g of cottage cheese, ricotta, or curd cheese • 1 egg • Salt FILLING • 25 g of cheese of your choice • 50 g of smoked ham • 25 g of mushrooms • Half a tomato • Oregano Bake the cottage cheese and egg mixture for about 20 minutes at 200°C (392°F). Then, add the cheese in...
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