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These Google search operator "hacks" make things so easy! ?

These Google search operator "hacks" make things so easy! ?

I have to catch the travel bug first

I have to catch the travel bug first

Travel-DONE

Travel-DONE

One of the hardest things I ever did...to come to the other side of the world alone, without knowing a soul.  There was a sad story for my leaving...but it was meant to be.

One of the hardest things I ever did...to come to the other side of the world alone, without knowing a soul. There was a sad story for my leaving...but it was meant to be.

What to do when you're bored

What to do when you're bored

Artist creates little matchbox greeting cards with hidden messages inside (part I)

Artist creates little matchbox greeting cards with hidden messages inside (part I)

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

These meals and eating habits will help you lose weight and enjoy your diet!

These meals and eating habits will help you lose weight and enjoy your diet!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Pre- and Post-Workout Snacks

Pre- and Post-Workout Snacks