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Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

These meals and eating habits will help you lose weight and enjoy your diet!

These meals and eating habits will help you lose weight and enjoy your diet!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Pre- and Post-Workout Snacks

Pre- and Post-Workout Snacks

Lower Body: Resistance Band Booty Workout - Your Trainer Paige

Lower Body: Resistance Band Booty Workout - Your Trainer Paige

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Back! – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Healthy Post Workout Snacks -- this article provides great options for refueling your muscles after a workout. Lots of delicious clean eating snacks to try!

Healthy Post Workout Snacks -- this article provides great options for refueling your muscles after a workout. Lots of delicious clean eating snacks to try!

Banana Oat Energy Bites | Here's the perfect on-the-go snack. Packed with healthy ingredients like oats, bananas, almond butter, honey and cinnamon--and a sprinkle of chocolate--it's great for a quick breakfast or midday boost.  Bonus!  They are super easy to make and can me made ahead of time! Click for the video and recipe. #healthysnacks

Banana Oat Energy Bites | Here's the perfect on-the-go snack. Packed with healthy ingredients like oats, bananas, almond butter, honey and cinnamon--and a sprinkle of chocolate--it's great for a quick breakfast or midday boost. Bonus! They are super easy to make and can me made ahead of time! Click for the video and recipe. #healthysnacks

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.