I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.
Crock Pot Shredded Chicken Tacos: Mix 1 envelope taco seasoning, 6 boneless, skinless chicken breasts & a jar of salsa in the crockpot, stir and cook on hrs.) or hrs.) Shred with a fork. Place meat mixture in tortillas and top with your favorite toppings!