Healthy Body

A healthy body is important to a healthy mind! You must always take care of your body. Some ways to do this are by treating it with love and rest, filling it…
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Did you know that fruits and vegetables that are in season don't only taste better, but are better for your health? Follow the link to learn more about the benefits and why it's worth reaching for in season produce. #healthybody #healthyeating #wellness Eating Seasonally, Take Care Of Your Body, In Season Produce, Eat Fruit, The Fruit, Healthy Mind, So Sweet, Healthy Body, Fruits And Vegetables
Reasons to Eat Fruit & Veggies that are In Season
Did you know that fruits and vegetables that are in season don't only taste better, but are better for your health? Follow the link to learn more about the benefits and why it's worth reaching for in season produce. #healthybody #healthyeating #wellness
a glass jar filled with almonds and the words, my journey going dairy free
My Journey Going Dairy Free
When I made the decision to remove dairy from my diet, it was not an easy one. I loved treating myself to the occasional pizza and cheesy pasta dishes. And did you know how many dishes contain butter?! But after giving it a try, the results made it worth all the while. Follow the link for my journey going dairy free. #dairyfree #lactoseintolerant
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25 Micro-habits to Change the Way You Eat—and Help You Feel Better
Food is medicine. In fact, according to science, adopting a whole food plant-based diet can prevent and even reverse disease. So, if you’re looking to elevate your health, transform your body, prevent or reverse chronic illness, have more energy, or simply feel better— check out this list of twenty-five tiny habits you can practice every day to eat healthier and live your best life.
Do you ever get the strongest food cravings for something totally unhealthy? For me, french fries or potato chips are my weakness! But ever since I discovered air fried potato wedges, it has been a healthy game changer for me. If you also get food cravings and are looking for healthier swaps, follow the link for 8 examples of how to choose healthier options. 

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Healthy Swaps for Your Top Food Cravings
Do you ever get the strongest food cravings for something totally unhealthy? For me, french fries or potato chips are my weakness! But ever since I discovered air fried potato wedges, it has been a healthy game changer for me. If you also get food cravings and are looking for healthier swaps, follow the link for 8 examples of how to choose healthier options. #foodcravings #healthyeating #healthydiet
If you've tried going on a juice cleanse before, you know that it can be miserable! And how much does it really do for you? There are actually many other, less drastic ways, to detox your body on a regular basis through healthy habits. Follow the link for 3 ways that you can detox your body.

#detox #selfcare #wellness Juice Cleanses, Detoxifying Drinks, Detoxifying Food, Body Flush, Gastrointestinal System, Body Detox, Detox Your Body, Juice Cleanse
3 Ways to Detox Your Body
If you've tried going on a juice cleanse before, you know that it can be miserable! And how much does it really do for you? There are actually many other, less drastic ways, to detox your body on a regular basis through healthy habits. Follow the link for 3 ways that you can detox your body. #detox #selfcare #wellness
There are so many benefits to eating seasonally, that go beyond that fresh and juicy taste. Follow the link to learn more about eating seasonally, what it means, and why you should try it. 

#eatingseasonally #healthydiet #wellness Winter Root Vegetables, Morning Habits, New Fruit, Wellness Blog, Harvest Time, Root Vegetables
What It's Like to Eat Seasonally
There are so many benefits to eating seasonally, that go beyond that fresh and juicy taste. Follow the link to learn more about eating seasonally, what it means, and why you should try it. #eatingseasonally #healthydiet #wellness
Making the decision to consume less meat in your diet can be tough, but it is more than possible. And with these health benefits, you will feel even more motivated to give it a try. Follow the link to learn why eating less meat is beneficial to your health.

#healthydiet #eatinglessmeat Meatless Monday Dinner, Meatless Burgers, Meat Replacement, Eating Less, Healthy Meats, Vegetarian Burger, Going Vegetarian, Upset Stomach, Processed Meat
The Health Benefits of Eating Less Meat
Making the decision to consume less meat in your diet can be tough, but it is more than possible. And with these health benefits, you will feel even more motivated to give it a try. Follow the link to learn why eating less meat is beneficial to your health. #healthydiet #eatinglessmeat
Let’s be real - food cravings affect us all sometimes! And when they hit, they can hit hard. To learn more about your food cravings, how you can best navigate them, and ideas for healthier substitutes, follow the article link. #foodcravings #healthyeating Healthier Options, Healthy Substitutions, Unhealthy Diet, Salty Foods, Turkey Burger
Food Cravings: How to Navigate Them & Ideas for Healthy Alternatives
Let’s be real - food cravings affect us all sometimes! And when they hit, they can hit hard. To learn more about your food cravings, how you can best navigate them, and ideas for healthier substitutes, follow the article link. #foodcravings #healthyeating
two glasses filled with smoothie and topped with berries
Healthy Breakfasts Worth Trying
Starting your day with a healthy breakfast is always a great idea! If you aren't the biggest breakfast person or if you are strapped for time in the morning, follow the link for 20 healthy breakfast ideas worth trying. #healthybreakfast #healthyfood #healthybody
Sleepless nights can truly impact your wellbeing. Without proper sleep, you can be irritable, tired, and moody. So how do you get good sleep? Follow the link for tips to sleep like a baby! #sleepbetter #sleeptips Night Snacks, Get Better Sleep, Rem Sleep, Sleep Meditation, How To Get Better, Sleep And Loungewear, Sleep Training, Sleep Pattern
Get Better Sleep With These Tips
Sleepless nights can truly impact your wellbeing. Without proper sleep, you can be irritable, tired, and moody. So how do you get good sleep? Follow the link for tips to sleep like a baby! #sleepbetter #sleeptips
When a food craving hits, it can be difficult to ignore! For this reason, sometimes it's worth it to give into your craving and enjoy the delicious treat. But if you give into your cravings every time you have them, you might end up developing unhealthy eating habits! Follow the link to learn more about food cravings, when it's worth it to give in, and examples of healthy alternatives to commonly craved foods. #foodcravings #healthyeating #healthyhabits Food Craving
Tips to Manage Food Cravings
When a food craving hits, it can be difficult to ignore! For this reason, sometimes it's worth it to give into your craving and enjoy the delicious treat. But if you give into your cravings every time you have them, you might end up developing unhealthy eating habits! Follow the link to learn more about food cravings, when it's worth it to give in, and examples of healthy alternatives to commonly craved foods. #foodcravings #healthyeating #healthyhabits
Night after night of getting poor sleep can truly impact your mind and body. When you are tired, you can feel more irritable and less energy. To help improve your sleep patterns, follow the link for 6 ways you can get better sleep. #bettersleep #sleeptips #healthybody Bedtime Routine, Make An Effort
6 Ways to Get Better Sleep
Night after night of getting poor sleep can truly impact your mind and body. When you are tired, you can feel more irritable and less energy. To help improve your sleep patterns, follow the link for 6 ways you can get better sleep. #bettersleep #sleeptips #healthybody
a woman doing yoga poses with the words rest your body without a juice cleanse
Reset Your Body Without a Juice Cleanse
After the holiday season, you might feel dragged down from all of the delicious yet not so healthy treats you've been consuming. If this is the case, there are amazing ways that you can reset your body without doing a drastic juice cleanse. Follow the link for ways that you can detox to feel good again. #detox #healthybody
During the winter months, sometimes it feels like everyone is getting sick! If you are starting to sense sickness spreading, try eating these 4 anti-inflammatory foods to help you fight a cold. #antiinflammatory #healthyfoods #fightacold Frozen Fruit Smoothie, Inflammatory Foods, Brain Food, Body Healing, Frozen Fruit, Lean Protein, Fresh Berries
4 Foods to Help You Fight a Cold
During the winter months, sometimes it feels like everyone is getting sick! If you are starting to sense sickness spreading, try eating these 4 anti-inflammatory foods to help you fight a cold. #antiinflammatory #healthyfoods #fightacold