This picture is really funny. It really says it all. Savasana isn't just lying down. It really helps you on your focusing skills ; focusing on your breathe. Inhaling the positive vibes, exhaling the negative.
Wherever You Are, Be All There | art print from my favorite @abbyhyslop
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thich Nhat Hanh
This is one of our favorites from the Amazing @Karen Jacot Salmansohn! She's so clever and cracks us up! Such great advice to follow! | For Exercises and HEALTHY, DELICIOUS RECIPES, please sign up for our FREE NEWSLETTER www.NutritionTwins.com
Grab this exclusive wallpaper from Verizon so you can keep your head where it needs to be: focused on your breath and concerned only with the present. Namaste
Today I choose to be grateful for everything I have, kind to myself and others, happy to be aliv, present, here & now.