All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…
Rusty is Samantha's one-eyed protector. He was once a "bait dog" in a local dog fighting ring who escaped and showed up on Sam's doorstep. She originally intended to give him up to the local pound, but fell in love with him and decided against it.
#womensworkout #workout #femalefitness Repin and share if this workout gave you tight toned arms! Click the pin for the full workout.