Piotr Stępień

Piotr Stępień

Piotr Stępień
More ideas from Piotr
Bodyweight Exercises Chart. Training to became dauntless...

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.