Agata

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Agata
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6 Moves to Resize Your Butt and Thighs The plan: Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after.

Another pinner said: Wall squat leg lifts. gets quads and core:) Go into a seated squat against the wall making sure your knees are behind your toes. Raise one leg off the floor slowly, and then set it back down. Repeat with the other leg.

4 moves for a 6-pack. 3 times a week, do 3 set of 20 reps of each move without resting

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.