summer is coming......

The A Life(@the_a_lifestyle) has created a short video on TikTok with music Hips Don't Lie. Healthy hips! Strength & Mobility Routine. #hips #mobility #backpain #yoga #movement #osteopathy #workout

Glutes, Legs and Booty Workout: GET FAST RESULTS with our Meal Plans & Home Workout Calendars – https://cutt.ly/gyIWnhrLegs and Booty Workout Videos - https:...

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Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agree that you definitely need consistency and time to create it. We often heard saying like, "from…

Walking is a great way to get the physical activity needed to obtain health benefits. See resources to get started.

How to start a fitness journey to improve your mental health. This is all about how I got started exercising to manage depression and anxiety.

So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]

Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out the whole time? I have a list of things that I resisted to my own detriment (yoga pants and sushi top the list) but one...

Don't give up.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Our 7-Day Flabby Arms Challenge is the perfect combination to build muscle mass and burn arm fat in an intense challenge. It's a great tone-up workout!

Click here to read our in-depth guide on the dumbbell only workout. Find out how you can train your entire body using only dumbbells!

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